Fermenting: An Essential Guide to Culturing Food to Create Kombucha, Sourdough, Kimchi, Sauerkraut, Yogurt, and More so You Can Grow Probiotics at Home ... Your Gut Microbiome

by Dion Rosser

Learn how to ferment food like a pro!Do you love the taste of kimchi or kombucha?Do you want to learn how to make sourdough?Does the idea of fermenting scare you because you think it is too complicated?If you’ve answered yes to these questions, then you have come to the right place.Fermentation is a process of breaking sugars and carbohydrates down into lactic acid, which adds an acidic and tangy taste. It is also commonly called culturing. The microorganisms, such as yeast and bacteria, are added to the food to break it down. These bacteria are also present in your body, home, and soil. Many people have started fermenting foods, especially meat because the products can be stored for longer periods.This process is fascinating, and this book has all the information you need to know to get started.With this book, you about fermentation and its historyDiscover some great, popular fermented foodsUnderstand the importance and benefits of fermentationLearn about various supplies and equipment you’ll need to get startedOver 75 recipes to help you make tasty kombucha, sourdough, pickles, and more!So, what are you waiting for? Click the “add to cart” button and embark on a one-of-a-kind journey to becoming a fermenting master!

150 pages, Kindle Edition

Published September 17, 2021

Reviews

[Dione Young · Rating 3 out of 5]

A few errors in recipes

I really liked the sections I was interested in, but found it tough to trust after finding places where ingredients were left out of a recipe that has the ingredient in the recipe name.

Needs to be properly edited for details that are a key to successful recipes.

[John Mason · Rating 2 out of 5]

A useful but very basic introduction to the topic. Not really the reference book I was hoping for as so basic. But..as a complete novice it was helpful but may have been better using chat gpt and saving the cash.

[Valerie Wells]

Excellent

Liked the book. Excellent book on everything you wanted to know about Fermenting. The only thing I would change is adding pictures .

[mrs m a clarke · Rating 4 out of 5]

Perfect little book ,lots of advice and recipes.