After a childhood of struggling with weight and health, Dr. Caroline Carpenter has dedicated her life to understanding how to craft and maintain the human body.
Dr. Caroline has spent more than two decades learning the tools to help people become their optimal selves. In this pursuit, she uncovered several uncomfortable realities about the food science industry and what they would actually be paid to do.
In her first memoir, her mission is to create an honest and judgment-free path to understanding food and our relation to it.
These pages will share what she has seen first hand and what we can do to navigate the food industry's ever-changing landscape, societal pressures, fad diets, and personal values.