Empath Warrior Mindset: A Guidebook for Resilience

by Rachel Koontz

Empath Warrior Mindset is a book of ideas for those who feel deeply. It’s a guidebook for anyone who is struggling with anxiety, depression, wavering self-esteem, depletion, or burnout.This book can help bring you back to a place of empowerment. Each chapter includes mindset meditations and powerful reflection questions to help ownership of every area of your lifeFind clarity and remove toxicity Build physical strength and boost your vitalityBolster your mental and emotional healthCreate a bulletproof morning routineEmbrace discomfort and seek growthSet boundariesMeditateTake action instead of waiting for motivationSet wildly ambitious goalsHonor your needsSurrender and find patienceThe pages at the end of the book provide journal entry space where you can log your training as you implement new habits.As an empath, you must learn to be strong in a world that’s full of chaos and uncertainty. You must learn to care for your own tender heart, and to keep it open. May this book bring you powerful tools to help you manage your energy and empower your life.

266 pages, Kindle Edition

Published September 18, 2021