Habits For Good Sleep: 10 Steps for a Great Sleep and a Happier Life

by Timothy J. Sharp

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we're getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Genres: Nonfiction, Health, Audiobook

Audible Audio

Published July 4, 2021

About the author

Dr Tim Sharp is a highly-respected clinical psychologist at the forefront of Positive Psychology. He is a much sought after conference speaker and has a niche position in the media as the people's resource for happiness and wellbeing, going by the moniker 'Dr Happy'. Tim's broad appeal has seen him publish several books, including the best-seller 'The Good Sleep Guide', he writes a weekly column for the Sunday Telegraph (Body and Soul) and appears on ABC radio regularly. Note from the editor: Not only is positive psychology the most productive and far-reaching arm of clinical research, but Tim makes the most recent discoveries incredibly accessible for the busy person who simply wants proven techniques to improve their life today.

Reviews

[Akshay · Rating 4 out of 5]

I read (heard) this book on Audible, it's good, the author is giving step by step guide to fix your sleep patterns with some love examples. If you are insomniac or having any other sleep related issues or simply you want to get the most out of your sleep then this is the book for you

[Nicola Rakic · Rating 5 out of 5]

Excellent

[Kylie Abecca · Rating 2 out of 5]

Some good tips, but mostly common sense. Didn’t really learn a lot in all honesty.

[Kylie Abecca · Rating 2 out of 5]

Some good tips, but mostly common sense. Didn’t really learn a lot in all honesty.