Building Psychological Fitness: How High Performers Achieve with Ease (Psychological Fitness

by Dr. Karen Doll

Exhaustion, stress, burnout, and overwhelm are highly searched and common topics among professionals. There is a pervasive sense of people feeling especially alone, isolated, and as though they are the only people struggling. Everyone is compromised to some degree and there is residual impact of the stressors in our world. People are depleted and feel the pressure to overwork, overcommit, and over perform, despite the challenges of limited resources and real world demands.If you feel strained, stressed, exhausted, or unmotivated, you are not alone.There is hope. You deserve to thrive and flourish in your life. You can improve your mental health by taking action, connecting with others, and empowering yourself to facilitate change. My book addresses how to handle stress and avoid burnout by building psychological fitness. This guide offers detailed information regarding science-backed and evidenced based interventions and practices to enhance your well-being and resilience.If you are interested in thriving, maximizing your potential, decreasing unnecessary stress, and increasing your well-being and happiness, this book is for you. You can achieve AND feel at ease without lowering your standards.

353 pages, Kindle Edition

Published September 16, 2022

Reviews

[Amy · Rating 5 out of 5]

Dr. Doll provides a wealth of information in an engaging and accessible way. This book is an important resource for anyone who wants tools to build resilience and take ownership on how they travel through life. I will definitely be reaching for this book again and again.

[Christina Spriggle · Rating 3 out of 5]

An interesting collection of ideas and quotes to improve mental wellness.