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From The Inside Out : Why diets don't work
Everything you’ve been taught about weight loss is wrong. We’ve got it all upside down.
If you’ve been waiting until you are thinner or prettier to start living your real life … If you’re ready to get off the hamster wheel of dieting and finally find a real, sustainable, healthy balance …
Then you’re in the right place.
Food is not just what goes on your plate. It’s about how you nurture and nourish your soul,
filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we’re truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place.
When a woman embraces the beauty, truth, and light of who she is, she becomes unstoppable. From The Inside Out is a rallying cry for women around the world to shake off the shackles and reconnect with the full, fierce power within us all.Anna Anderson went from being stuck in self-hatred, constantly struggling with her weight and loathing her body, to finding peace and acceptance while breaking free from the perpetual cycle of eating, guilt and shame.She is now dedicated to guiding other women through the same empowering transformation, teaching an alternative to dieting that includes self-acceptance and love while nurturing the body, mind and soul.She is an accredited life coach by the top coaching school in the UK, holds a health-coach certification from the Institute of Integrative Nutrition, and is an NLP and Emotional Freedom Technique practitioner.She has founded two well-being businesses and creator of The Nurture and Nourish System™, through which she has guided thousands of women on a global basis. She is delighted to now bring her work to readers through her book, From The Inside Out.
If you’ve been waiting until you are thinner or prettier to start living your real life … If you’re ready to get off the hamster wheel of dieting and finally find a real, sustainable, healthy balance …
Then you’re in the right place.
Food is not just what goes on your plate. It’s about how you nurture and nourish your soul,
filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we’re truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place.
When a woman embraces the beauty, truth, and light of who she is, she becomes unstoppable. From The Inside Out is a rallying cry for women around the world to shake off the shackles and reconnect with the full, fierce power within us all.Anna Anderson went from being stuck in self-hatred, constantly struggling with her weight and loathing her body, to finding peace and acceptance while breaking free from the perpetual cycle of eating, guilt and shame.She is now dedicated to guiding other women through the same empowering transformation, teaching an alternative to dieting that includes self-acceptance and love while nurturing the body, mind and soul.She is an accredited life coach by the top coaching school in the UK, holds a health-coach certification from the Institute of Integrative Nutrition, and is an NLP and Emotional Freedom Technique practitioner.She has founded two well-being businesses and creator of The Nurture and Nourish System™, through which she has guided thousands of women on a global basis. She is delighted to now bring her work to readers through her book, From The Inside Out.
- GenresHealth
175 pages, Kindle Edition
Published August 30, 2021
127 people are currently reading
85 people want to read
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Displaying 1 - 7 of 7 reviews
July 21, 2022
From this reader’s perspective: Why this book is disappointing.
I was very influenced by the social media ads to buy this book. I felt the author heard me, could relate to me, and maybe unlock the secrets to healthy habits (let’s not call it a diet, now).
While the book was indeed affirming, it taught me nothing I didn’t already know. No “aha” moments for this reader. Instead, I grew frustrated at the circular affirmations and platitudes that cover almost the first half of this book before getting to the essence of her messages: which are intuitive and not ground-breaking.
Maybe that’s the point: maybe none of the “revelations” are supposed to be that. Instead, they are what we already know to be true. And yet, I couldn’t help feeling like I was reading a 175 advertorial for a product, when all I really want to know is the price and the ingredients. Do you know those sites I’m talking about? Scroll scroll scroll through promises, affirmations and testimonials, hopelessly looking for the “buy now” button. But, in this case, the button is “all the answers are inside of yourself. Love yourself and everything else falls into place”.
Meh. I don’t discount the value for perhaps someone who hasn’t done a great deal of self-exploration before. For me, it just seemed a bit trite. The exercises were (sometimes) interesting, especially the writing exercises. But, sadly, I feel no more enlightened on the last page than I did when I started the book.
I was very influenced by the social media ads to buy this book. I felt the author heard me, could relate to me, and maybe unlock the secrets to healthy habits (let’s not call it a diet, now).
While the book was indeed affirming, it taught me nothing I didn’t already know. No “aha” moments for this reader. Instead, I grew frustrated at the circular affirmations and platitudes that cover almost the first half of this book before getting to the essence of her messages: which are intuitive and not ground-breaking.
Maybe that’s the point: maybe none of the “revelations” are supposed to be that. Instead, they are what we already know to be true. And yet, I couldn’t help feeling like I was reading a 175 advertorial for a product, when all I really want to know is the price and the ingredients. Do you know those sites I’m talking about? Scroll scroll scroll through promises, affirmations and testimonials, hopelessly looking for the “buy now” button. But, in this case, the button is “all the answers are inside of yourself. Love yourself and everything else falls into place”.
Meh. I don’t discount the value for perhaps someone who hasn’t done a great deal of self-exploration before. For me, it just seemed a bit trite. The exercises were (sometimes) interesting, especially the writing exercises. But, sadly, I feel no more enlightened on the last page than I did when I started the book.
August 13, 2022
Such a beautiful book
I recommend all women should read this book. It is insightful and wise and also beautifully written with so much love and sincerely. Thank you Anna for shining your Light you really are a beacon for us all X
I recommend all women should read this book. It is insightful and wise and also beautifully written with so much love and sincerely. Thank you Anna for shining your Light you really are a beacon for us all X
January 21, 2023
Read this as soon as possible!
Loved this book.I'm fascinated with nutrition and how the body works. Totally enthralled from the first page and will be recommending to anyone who will listen to me!!! I have this on my kindle but I now want a hard copy.
Loved this book.I'm fascinated with nutrition and how the body works. Totally enthralled from the first page and will be recommending to anyone who will listen to me!!! I have this on my kindle but I now want a hard copy.
April 20, 2022
A wonderful new perspective, I have renewed hope that I can live healthier
November 11, 2022
Great book
As a Health Coach, currently in school, I love everything about this book. Give yourself permission to read this book and learn to love and nourish yourself.
As a Health Coach, currently in school, I love everything about this book. Give yourself permission to read this book and learn to love and nourish yourself.
January 5, 2023
Very thoughtful book. Teaches us how to love and nourish ourselves without a set menu.
December 27, 2021
We are all hungry for self love and worth...
I enjoyed this book and the refreshing approach it had to the world of dieting. I've never been a fan of diets and never will. I'm learning to love myself and this book has been a genuinely important step on that journey. Definitely one to read again.
I enjoyed this book and the refreshing approach it had to the world of dieting. I've never been a fan of diets and never will. I'm learning to love myself and this book has been a genuinely important step on that journey. Definitely one to read again.
Displaying 1 - 7 of 7 reviews