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The Road to Resilience: Arm Yourself for Life's Challenges and Learn How to Bounce Back
An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
270 pages, Paperback
Published February 14, 2022
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Displaying 1 - 2 of 2 reviews
April 30, 2022
The Road to Resilience by Adam Przytula is a Self-Help book and it's full name is "Road to Resilience: Arm Yourself For Life's Challenges and Learn How to Bounce Back" and the book lives up to its name.
The book doesn't talk about any unachievable and the things that are talked about in many other Self-Help books which seems quite interesting to read but when it comes to execution we don't do it because it's not that easy. But in this book the things mentioned are at ground level it talks about self-esteem, stress management, self-awareness and many other topics and it tells us how all these things will come handy in times of trouble, when we need to fight back.
The author's own story written down, makes the book relatable and at some points you may feel like it's your story too. It looks upon the point on how a small incident in one's life can have a bigger impact on him. The language is simple and when you read it, it feels like the author is talking to you at that point. The Try This sections are best.
It is a must read book for everyone, because there's no harm in making yourself better everyday.
The book doesn't talk about any unachievable and the things that are talked about in many other Self-Help books which seems quite interesting to read but when it comes to execution we don't do it because it's not that easy. But in this book the things mentioned are at ground level it talks about self-esteem, stress management, self-awareness and many other topics and it tells us how all these things will come handy in times of trouble, when we need to fight back.
The author's own story written down, makes the book relatable and at some points you may feel like it's your story too. It looks upon the point on how a small incident in one's life can have a bigger impact on him. The language is simple and when you read it, it feels like the author is talking to you at that point. The Try This sections are best.
It is a must read book for everyone, because there's no harm in making yourself better everyday.
December 22, 2021
This book gives a brilliant perspective into relational, emotional and personal well-being, and Adam has been able to interweave his personal experience in a way that is not only relatable, but essential to how the book portrays mental health, and the spectrum to which we move along throughout our lives. A great book to have in hand when struggling, or even just wanting to boost your wellbeing on any given day, also a great recommendation to give to any friend, no matter their taste in books.
Displaying 1 - 2 of 2 reviews