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Hiit: Learn How and Why Hiit Shreds Fat and How to Implement Starting Today!
High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need. Here is a preview of what you'll learn... - How to structure your training and hiit for quality and ease - Why a hiit regimen is best for health longevity - The building blocks for a successful hiit results, in and out of the gym - Strategies for success - Why others fail where you will succeed in hiit - How to make sure to prevent failure and maximize performance results in hiit - Why hiit is most important for resetting your bodies system - Much, much more! This book delivers everything you need to know about hiit, but above that, the actual "meat" itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.
210 pages, Paperback
Published August 19, 2021
About the author
Michael Flynn
112 books237 followersLibrarian Note: There is more than one author in the GoodReads database with this name. Please see this page for the list of authors.
Michael Francis Flynn (born 1947) is an American statistician and science fiction author. Nearly all of Flynn's work falls under the category of hard science fiction, although his treatment of it can be unusual since he has applied the rigor of hard science fiction to "softer" sciences such as sociology in works such as In the Country of the Blind. Much of his short fiction has appeared in Analog Science Fiction and Fact.
Flynn was born in Easton, Pennsylvania. He earned a B.A. in Mathematics from LaSalle University and an M.S. in topology from Marquette University. He has been employed as an industrial quality engineer and statistician.
Library of Congress authorities: Flynn, Michael (Michael F.)
Michael Francis Flynn (born 1947) is an American statistician and science fiction author. Nearly all of Flynn's work falls under the category of hard science fiction, although his treatment of it can be unusual since he has applied the rigor of hard science fiction to "softer" sciences such as sociology in works such as In the Country of the Blind. Much of his short fiction has appeared in Analog Science Fiction and Fact.
Flynn was born in Easton, Pennsylvania. He earned a B.A. in Mathematics from LaSalle University and an M.S. in topology from Marquette University. He has been employed as an industrial quality engineer and statistician.
Library of Congress authorities: Flynn, Michael (Michael F.)
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