A Hug in a Book: Everyday Self-Care and Comforting Rituals

by My Self-Love Supply

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Genres: Nonfiction, Self Help

128 pages, Hardcover

Published August 18, 2022

Reviews

[dominika]

such a lovely book, many helpfull tips
zahrialo ma pri srdiečku pri čítaní

[Lilia]

I might be a little bit biased on this one since I got it from a very special person :), but this book is just gorgeous, reminding the reader of some very basic but essential things, which happen to sometimes drown in the floods of every day life.

[Urska Anchea]

I got this book as a gift from a friend while recivering from burnout. It's a short, cute read with many essential points and pointers of what to do to take care of yourself on different levels. It inspired me to do some changes and to incorporate some self loving practices in my daily life.

[maja aleksandra rita]

troche sranie w banie ale dobre na poczatek. moze dlatego ze wiekszosc z tych wskazówek stosuję od dawna w zyciu i nic mnie nie zaskoczyło. ładna grafika w środku

[Kiera Gormley]

pretty basic advice

[Coley]

A beautiful book with simple techniques shared to help yourself and to prompt self love.
I used this book when writing an assignment got my personal and professional development module and it prompted my thinking about how experiences affect my mental strength.
I have folded the page in all the exercises I want to try, I was already writing lists and doing somethings to help myself
Perfect size to fit in a small bag when travelling
I would reccomend

[Alison]

Four and a half stars! My dd gave me this sweet book for Christmas. It is FULL of practical ideas and reminders for what self-care can look like. It has such a beautiful aesthetic/design too. I loved it.

[Greta]

It really feels like a hug in a book🥹
I read it all in two hours and probably will keep getting back at it time after time. Filled with great tips and tricks on self care and love.
Would highly recommend! It also makes a perfect gift for a loved one.

[Xana ☕️]

Such a cute book 😀
So easy to read and so many self care ideas!
Really enjoyed it

[Daisy]

Cute

[Eva]

There was absolutely nothing new in this book.

[Becky O’Connor]

Lovely wee self care book read several times

[Erin]

I loved the short and sweet tidbits about self-care that make the whole thing seem so much more doable. With less focus on self-pampering and more on self-love, this was such a cute little book!

[Anima]

Very practical guide for when you are overwhelmed and need to practice some self care.

[Jade]

Cute maar niet super bijzonder of zo

[Roseanna Tomlinson]

Really nice little book

[Kirsty Dawn]

Love the tips and ideas to look after myself and my mental health whilst I continue to do my counselling . Lovely little book