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The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss
No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.
Geneen Roth “I took Joy’s original Thin Within workshop in 1977. Her brilliance changed my life and was the beginning of developing my own thoughts and program for breaking free from compulsive eating.”
The Cherry Pie Paradox will help
Leave the self-critic behind; instead, engage your curiosity and your inner coach.Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.Tune up your inner fuel gauge, so what you eat better matches your body’s needs.Nurture a kinder, more appreciative connection with your body, ”warts and all.”Put into daily practice 8 SuperTools that will help you eat wisely. For life.And so much more. You’ll soon realize this process also works on other life challenges. So jump up to the ORDER button now. You will be glad you did.
Joy Imboden Overstreet, MPH created the original Thin Within workshops back in 1975, long predating the intuitive eating movement. She had struggled with her weight and failed at too many diets to count. She gave up dieting and reconnected with her body’s wisdom, her taste buds, and her healthy loving self. She shared these practices with hundreds of participants, many of whom say the experience was permanently life-changing. Today, recent discoveries in neuroscience and cognitive behavior studies validate her work. And now, in The Cherry Pie Paradox, Overstreet shares this empowering process of self-discovery with you.Early reviewers “When I took the original Thin Within workshop in 1977 I was staggered that no one had ever thought to develop a program based on the body’s cues of hunger, fullness and pleasure. Joy Imboden’s brilliance changed my life and was the beginning of developing my own thoughts and program for breaking free from compulsive eating. I cannot say enough about her work and therefore, her recommendations in this important book. Most people are synthesizers, not true originals. Joy is a true original and I am so glad she is finally taking her place. Bravo, Joy!”—Geneen Roth, author of the #1 NYT bestseller, Women Food and God and Breaking Free from Compulsive Eating
“Joy’s warmth, wisdom, humor and relatable experiences make her the perfect companion for this rewarding journey of befriending your body and the food that nourishes it.”-Chérie Carter-Scott, Ph.D. MCC, author of New York Times bestseller, If Life is a Game These are the 10 Rules for Being Human.
“Joy’s discovery process works from the inside out to help you know yourself better, make more conscious choices, and become a healthier person.”—Barbara Abrams DrPH, RD, Professor Emeritus, School of Public Health, University of California, Berkeley
Geneen Roth “I took Joy’s original Thin Within workshop in 1977. Her brilliance changed my life and was the beginning of developing my own thoughts and program for breaking free from compulsive eating.”
The Cherry Pie Paradox will help
Leave the self-critic behind; instead, engage your curiosity and your inner coach.Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.Tune up your inner fuel gauge, so what you eat better matches your body’s needs.Nurture a kinder, more appreciative connection with your body, ”warts and all.”Put into daily practice 8 SuperTools that will help you eat wisely. For life.And so much more. You’ll soon realize this process also works on other life challenges. So jump up to the ORDER button now. You will be glad you did.
Joy Imboden Overstreet, MPH created the original Thin Within workshops back in 1975, long predating the intuitive eating movement. She had struggled with her weight and failed at too many diets to count. She gave up dieting and reconnected with her body’s wisdom, her taste buds, and her healthy loving self. She shared these practices with hundreds of participants, many of whom say the experience was permanently life-changing. Today, recent discoveries in neuroscience and cognitive behavior studies validate her work. And now, in The Cherry Pie Paradox, Overstreet shares this empowering process of self-discovery with you.Early reviewers “When I took the original Thin Within workshop in 1977 I was staggered that no one had ever thought to develop a program based on the body’s cues of hunger, fullness and pleasure. Joy Imboden’s brilliance changed my life and was the beginning of developing my own thoughts and program for breaking free from compulsive eating. I cannot say enough about her work and therefore, her recommendations in this important book. Most people are synthesizers, not true originals. Joy is a true original and I am so glad she is finally taking her place. Bravo, Joy!”—Geneen Roth, author of the #1 NYT bestseller, Women Food and God and Breaking Free from Compulsive Eating
“Joy’s warmth, wisdom, humor and relatable experiences make her the perfect companion for this rewarding journey of befriending your body and the food that nourishes it.”-Chérie Carter-Scott, Ph.D. MCC, author of New York Times bestseller, If Life is a Game These are the 10 Rules for Being Human.
“Joy’s discovery process works from the inside out to help you know yourself better, make more conscious choices, and become a healthier person.”—Barbara Abrams DrPH, RD, Professor Emeritus, School of Public Health, University of California, Berkeley
274 pages, Kindle Edition
Published September 20, 2021
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