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The Power Of Eliminating Negative Thinking: The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day
Ξ The Power Of Eliminating Negative Thinking Ξ
The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day Negative thinking patterns can be a detrimental cycle that can impact on a wide variety of areas of life. If you have fallen into negative cycles of worrying and anxiety, then it is time to take action. Negativity and overthinking can affect your relationships, friendships and career and prevent you from finding joy in your life. Now is the time to turn your thinking around and reframe your mindset. This book focuses on identifying the negative patterns that are affecting your life and reshaping your thoughts and perspectives to achieve a more positive outcome using a variety of self-help techniques. In this book you will
• The origins of negative thought patterns and why people have a tendency to overthink.
• The various types of cognitive distortions that are negatively impacting your mindset.
• How to identify intrusive thoughts and how to turn them around to feel more positive.
• Various ways to overcome the obstacles that can send you into a negative spiral.
• Practical exercises to improve your way of thinking and revolutionise your life, career and relationships.
• How to find joy in your life and in the wider world on a daily basis. If you have been suffering for a long time with negative thinking or overthinking situations or if you have recently noticed that you have started to worry and overanalyse situations more deeply, this book can help you. Guided by some of the psychology field’s most respected and acclaimed techniques, this book can give you a deeper insight into your mind and help you to transform every aspect of your life. So, what are you waiting for? Buy this book today and eliminate negative thinking for your mind so you can embark on your journey towards positivity and a happier, more successful life.
The Life-Changing Self Help Guide - How to Stop Overthinking, Remove any Negativity in Your Life and Finding Joy in Every Day Negative thinking patterns can be a detrimental cycle that can impact on a wide variety of areas of life. If you have fallen into negative cycles of worrying and anxiety, then it is time to take action. Negativity and overthinking can affect your relationships, friendships and career and prevent you from finding joy in your life. Now is the time to turn your thinking around and reframe your mindset. This book focuses on identifying the negative patterns that are affecting your life and reshaping your thoughts and perspectives to achieve a more positive outcome using a variety of self-help techniques. In this book you will
• The origins of negative thought patterns and why people have a tendency to overthink.
• The various types of cognitive distortions that are negatively impacting your mindset.
• How to identify intrusive thoughts and how to turn them around to feel more positive.
• Various ways to overcome the obstacles that can send you into a negative spiral.
• Practical exercises to improve your way of thinking and revolutionise your life, career and relationships.
• How to find joy in your life and in the wider world on a daily basis. If you have been suffering for a long time with negative thinking or overthinking situations or if you have recently noticed that you have started to worry and overanalyse situations more deeply, this book can help you. Guided by some of the psychology field’s most respected and acclaimed techniques, this book can give you a deeper insight into your mind and help you to transform every aspect of your life. So, what are you waiting for? Buy this book today and eliminate negative thinking for your mind so you can embark on your journey towards positivity and a happier, more successful life.
108 pages, Paperback
Published June 23, 2021
19 people are currently reading
36 people want to read
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Displaying 1 - 7 of 7 reviews
July 21, 2021
Mental health
I think this book is a good read for anybody. On a daily basis we go through not even giving a second thought to why and how people act the way they do. After working for the Birmingham community Nhs hospitals, I have realised that our actions / what we say are affected by the state of mental health and we should all be more considerate towards this as hard as it can be to understand what your not struggling with.
I have had family members with various mental health issues, and this book has helped enlighten what I didn’t know. At least give this book a chance before disregarding it.
I think this book is a good read for anybody. On a daily basis we go through not even giving a second thought to why and how people act the way they do. After working for the Birmingham community Nhs hospitals, I have realised that our actions / what we say are affected by the state of mental health and we should all be more considerate towards this as hard as it can be to understand what your not struggling with.
I have had family members with various mental health issues, and this book has helped enlighten what I didn’t know. At least give this book a chance before disregarding it.
July 22, 2021
Insightful Perspectives
This is an excellently written self help book. It is a short but insightful read that puts you in a state of self reflection. I found the perspectives about negative thoughts very helpful and the examples incredibly practical. I would definitely recommend this book to anyone and everyone
This is an excellently written self help book. It is a short but insightful read that puts you in a state of self reflection. I found the perspectives about negative thoughts very helpful and the examples incredibly practical. I would definitely recommend this book to anyone and everyone
August 3, 2021
A good quick overview
I found this to be a good starting point to understanding what negative thinking is and some techniques to try. It is pretty basic in its advice and writing style but a good springboard to further reading and thought with useful exercises to get started with.
I found this to be a good starting point to understanding what negative thinking is and some techniques to try. It is pretty basic in its advice and writing style but a good springboard to further reading and thought with useful exercises to get started with.
January 4, 2024
Brilliant just Brilliant..
I know to others is common sense but to me at 48 years of age only now have I took the time to better myself. I am getting better day by day and stronger day by day thanks to books like this. Thank you.
I know to others is common sense but to me at 48 years of age only now have I took the time to better myself. I am getting better day by day and stronger day by day thanks to books like this. Thank you.
July 14, 2021
Great little book
Great tips and tricks on how to make your life more enjoyable for yourself. I would absolutely recommend this book! ❤️
Great tips and tricks on how to make your life more enjoyable for yourself. I would absolutely recommend this book! ❤️
July 20, 2021
Lovely book!
This book changed the way I was thinking and I realised the way I should be . It gives us the confidence and also I believe success
This book changed the way I was thinking and I realised the way I should be . It gives us the confidence and also I believe success
October 9, 2021
Ready to get going with some of the tools this book offers to turn your negative thoughts into positive ones. Depression can be a long journey, a battle I have beaten before and can beat again 🙏🏻
Displaying 1 - 7 of 7 reviews