Evidence-Based Habit Building: Finally Get Sh*t Done

by Melissa Davis

This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want.

172 pages, Kindle Edition

Published September 16, 2021

Reviews

[Ezequiel Martínez Vázquez · Rating 3 out of 5]

Una buena introducción al tema, concisa dentro de todo. Estrictamente hablando se trata de un libro de "behaviour change", lo cual lo hace mas interesante que la mayoría de los libros de hábitos recientes. Resaltan las referencias por la cantidad y calidad, aunque una trabajo de edición muy flojo empeora el conjunto.

[Chandler Burdick · Rating 5 out of 5]

A MUST HAVE FOR COACHES

If you constantly find yourself frustrated with clients that don’t just simply do what you tell them, this book speaks on their behalf- providing an insight of the mind of a newbie to setting goals.