Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

by Barry Sears

Introducing the next generation of the Zone―A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits. Research shows that Dr. Sears’ new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer’s, and more. Dr. Sears’ Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone.

Genres: Health, Diets

512 pages, Mass Market Paperback

First published May 1, 2002

Reviews

[Anita · Rating 2 out of 5]

I'm on the wall about this one. I can see some of his points, but I am an "everything in moderation" person, so talk of high dosing does not sound right to me. Also, since there are no legal or regulated definitions of "Pharmaceutical grade fish oil" nobody should be calling their fish oil that, not even the author in my opinion.

[Maria Yeager · Rating 4 out of 5]

Love this book! The no-fat diet of the 1990s just about killed me, and that is when I learned all about the health benefits of omega-3 fatty acids. Not all fat is bad! This book explains this in great detail, and anyone who wants to feel better should read it. Dietary unsaturated fat is vital for excellent health!

[Seemy · Rating 3 out of 5]

Good quick and short book about the benefits of fish oil and it’s specific nutrient profile of fatty acids which can positively impact many aspects of health and bodily function - certainly one of the pioneering books of its time considering when it was written and it’s validity confirmed by further research of present times...

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[Barbara Ab · Rating 2 out of 5]

Ho letto 3 libri (presenti nella mia libreria con stesso commento) sulla dieta a zona e penso che il marketing su questa dieta è allucinante. Ritengo che i principi siano validi per quanto riguarda tenere la glicemia bassa e certo mangiare più volte al giorno aiuta (le barrette in zona indubbiamente tolgono la fame), tuttavia è pura pazzia attenersi a questa dieta strettamente. Per un vegano poi è impossibile seguirla e il volume sulla soia è stato scritto solo per vendere e fare soldi. Ho dato un’occhiata su un gruppo Facebook (in zona con simpatia) e le ricette sono pura pazzia: 50 grammi di farina di lupini, 50 g di questa cosa strana, 30 di questo 20 di quest’altro.
Del resto i “seguaci” della dieta a zona sono ritenuti a ben dire degli ortoressici.

[Deanna Roberts · Rating 4 out of 5]

My boyfriend loaned me this book and it was a very good read. I learned a ton from it.

After reading the book, I was rabid to find the omega fish oil to see if it could help me with chronic pain in my hips and lower back. Within 3 days of consistently taking the fish oil, I found that I rarely had pain in my hips and I no longer had to have a hot pad and 3 tylenol night time to get to sleep.

I was very gratified to begin with the fish oil. NOW I have to start on the diet.

I was expecting the book to be dry and uninteresting, but I learned a lot and was very interested in the content.

[Martin · Rating 5 out of 5]

This book is essential reading for anyone who is seriously interested in dieting for weight loss and long-term good health. I found the diet difficult to implement in its pure form, but with a few tweaks and alterations to simplify my food shopping list, and a few concessions on higher GI carbohydrates, I ended up on a diet (combined with exercise) on which I lost over a stone in weight. I contacted Barry Sears through his website: he answered all of my technical questions in detail. For this reason I award “Omega Rx Zone: The Miracle of the New High-Dose Fish Oil” five stars.

[Aimee · Rating 3 out of 5]

Therapeutic doses of Omegas for different conditions from parkinson's to ADD to depression. A great read!

[Dave Riley]

Read it. Useful in parts. A bit banana oil magic...

[Kevin · Rating 1 out of 5]

All about taking omega 3 oil … prescription grade mind you.

[Bjorn · Rating 3 out of 5]

http://lynnfikstad.wordpress.com/2012...