125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga

by RH P

Stretching Exercises is for everyone, no matter your age, shape, gender, or ability We as humans have started stretching at least 17.000 years ago! It is proven to provide you flexibility, balance, muscle toning, better cardio, weight loss, more energy, longevity, and higher endurance . Exercise releases endorphins and is proven to reduce stress and racing thoughts. You will not only feel great physically but also mentally. In this book, you will find I know that this seems like a lot of promises. I, myself, was even skeptical, being exactly in the position you are in right now. I struggled a lot with committing to a sport or ‘yet another training book’. But the ease of stretching in my home ultimately made the commitment long-lasting. The great aspect is that this book will present you with a huge range of stretching exercises! Some from Yoga, some not, from total beginner to most advanced professional . All of them able to be done from home minutes after you decide to do it. The emphasis and focus of this book is to be as practical as possible - getting you to start right now! So, if you want to be ready for this summer then scroll up and click the ‘Buy Now’ Button.

144 pages, Paperback

Published May 16, 2021

Reviews

[Denise Duck · Rating 5 out of 5]

I really enjoyed this guide to stretching. The descriptive instruction is broken down into easy to understand steps. I especially liked how doable these were (for a beginner, at least).

I only did the beginner stretches, since I am not in the right level of experience for the Intermediate or Advanced. However, I love that as I progress, I can slowly grow into the next steps with this one book! I won’t need to buy another two books for more advanced stretching techniques. And I can overlap beginner and intermediate as I transition.

There were a few spelling issues, which I notified the author regarding, but not troublesome enough to deduct from the quality of stretching exercises, which is what I rated this book on overall.

I would recommend this book.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Mrs Sharon McQuillan · Rating 5 out of 5]

Fantastic resource!

I highly recommend this book as it it’s concise, simple and nicely illustrated. As a busy working older mother with no time for the gym I was looking for a gentle introduction into being more flexible as well as building my core strength and this book delivers as it’s easy to follow with each exercise leading nicely onto the next. In fact making time for these stretches also provides the additional benefit of relaxation both mentally and physically so for me it’s a no-brainier really. Looking forward to some other titles from this author!

[Kent Holmes · Rating 5 out of 5]

Beginner’s Best Buy For Stretching

This book offers a great starting place in order to begin a stretching routine.Regardless whether you’re a beginner, an intermediate or advanced stretcher there is something more in this book at each level to challenge you. The stretches are well-illustrated and they are tersely described which makes them easy to complete. I’m back to running and strength training by just completing the beginner’s stretching exercises.

[Timothy Baldwin · Rating 5 out of 5]

This is a very informative and easy to read guide to stretching. The titles of the exercises are also cleverly renamed.

[colin macronald · Rating 4 out of 5]

Stretching

Decent book with lots of individual stretches for people of all levels, certainly will integrate a few into my after gym workouts..