What do you think?
Rate this book
Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
Transform your outlook with this yearly guide to cultivating gratitude.
Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.
The act of writing is a powerful tool for improving mental well-being. Among other benefits, journaling about gratitude reduces stress , increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.
Written by a qualified counselor , and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.
The act of writing is a powerful tool for improving mental well-being. Among other benefits, journaling about gratitude reduces stress , increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.
Written by a qualified counselor , and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
128 pages, Paperback
Published March 1, 2023
13 people are currently reading
23 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
May 13, 2025
Such a fun book! The wording, the art, the ideas are so creative. I bought this many times to have another copy for myself and to give out as gifts. Don't stop creating Amy you have wonderful ideas!
Displaying 1 of 1 review