Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring

by Don Barlow

Trauma impacts everyone but its effect varies from one person to another In Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you

What Gaslighting, Codependency and Complex PTSD are Their cycles and how they form; eventually taking over your life The impact they have on you and your relationships with others The shift in mindset that you need to help you finally gain the courage to escape Self-care practices that will help you take back control of your life How you can rebuild an accurate sense of self that isn't formed by events from your past And much more.

You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever.

You are capable of transforming your life; if you are ready to take the first step then scroll up and click the “Add to Cart” button right now.

Genres: Psychology, Self Help, Mental Health, Abuse, Health, Relationships

594 pages, Kindle Edition

Published October 7, 2021

Reviews

[Kuriakose Chacko · Rating 5 out of 5]

As the author Don Barlow writes, the reader gets a healthy understanding of narcissism from this book. I fully agree that Narcissistic Personality Disorder (NPD) keeps people from functioning properly in family and society. Barlow hopes to help anyone with a low self-esteem, loss of self-identity, or inability to express themselves from being part of a bad relationship. I think the ideas conveyed through this book are somewhat like the ones in “What Narcissists Don’t Want You to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People” by Elena Miro.

[Danny Range · Rating 5 out of 5]

One of the best self-help books I’ve read

I thought this was fantastic. It’s way too long for the typical self-help book, which is the only thing I didn’t like, but there’s enough done well in terms of well-researched information that still makes it a five star. I also enjoyed the blend of story-telling, as most self-help books read like an instruction manual and get boring. Great attempt at helping with an issue that needs more attention!

[Alisa Giles · Rating 5 out of 5]

Doesn’t disappoint!


I really couldn’t put the book down. The way Barlow breaks down the main concepts with so many examples and stories truly hit home in countless ways. Nothing felt condescending or instructional. The techniques given to reclaim your power and protect yourself are very relatable and doable in steps. Bravo for such a well-written book about very emotional issues.

[C · Rating 4 out of 5]

This book took me over a year to finish because of how dense, intense, and information heavy it was, but I am very glad I read it! I related to a lot of what was discussed in the book and I feel that it helped me process a lot of what I experienced as a child and young adult. It was a very encouraging read and reiterated the age-old mantra that abuse survivors are meant to feel alone but we are not alone. My biggest gripe is the coping mechanisms that are laid out are very beginner level; take a walk, exercise, meditate, etc. These are great tips for someone who is just starting out but is not necessarily earth shattering advice.

[Alexis Johnson · Rating 4 out of 5]

Good read

The author went into great detail of abusers, gaslighting and narcissistic behaviors. The book brought up examples of gaslighting, the things that ex boyfriend did to me. And as I read I became angry with myself for not leaving the relationship. This self help book is a good for anyone who has been taken advantage of.

[Aaron J · Rating 3 out of 5]

Great book. I really like how he give a practical look at codependency and c-ptsd and what to do about it. Good non practitioner write. Very easy and good read!

[Val Andrews · Rating 5 out of 5]

AN EXCELLENT RESOURCE. The author of this series of books does an excellent job of explaining what gaslighting and other narcissistic behaviours are, helping the reader to identify them and deal with them. For those who are not lucky enough to escape such toxic relationships early enough, the damage can be significant, including the development of PTSD. This condition is a complex one that the author explains, outlines the sign of and provides cogent advice on living with and recovering from. This book is an excellent resource for anyone who even senses they may be dealing with these issues. Just read it!

[Thomas Collinsworth · Rating 5 out of 5]

You only really need the first book

As I said in another narcissism collection book of another author, you only need the first book. Once you know you're being gaslighted, you can take steps to get away from the situation and heal. Unless you really struggle with codependency or CPTSD, you're wasting your time with the other books.

But I will say the second book has a nice blurb on self improvement that all self-help junkies like myself 😂 would benefit from reading. It basically says to do the hard work in life for yourself and to live in reality instead of overanalyzing things.

[Mark Andrews · Rating 5 out of 5]

Absolutely essential to any one whom is recovering from a relationship, or is trying to figure out what is happening!! I put up with Gaslighting for 30 years always thinking it was me. I am now so happy being by myself For the last 3 years that I am actually ready to "go back out there"!
From pages 500 till the end said it all for me, I am so thankful that this book was suggested by my friend( whom is in prison by the way), as it has helped her a a large number of her fellow prisoners with the troubles of intimacy's, controlling your temper and always being mindful that it is YOUR life that needs to come first! Thank you Mr. Barlow

[Lisa · Rating 1 out of 5]

The author specifically asks for people to post reviews to help him sell the book. Unfortunately, it is extremely poorly written. The grammar and syntax is awkward, the author repeats himself over and over and the book feels as if it is basically a high-school research paper written by an adolescent who went to the internet, downloaded a few articles and tried to summarize them. I honestly found almost nothing of use in this book. There are many other better written, more informative books on these topics. Don’t waste your time.

[Carlos mutua · Rating 3 out of 5]

Educating and informative

Have extensive knowledge on narcissistic abuse but not gaslighting. For psychologist this book can be very ideal for helping people under these kind of abuse.

[Dakota Shortridge · Rating 4 out of 5]

Great but didn’t need the end.

The first two books were very insightful. The last book was not for me but still had some important information. Definitely a book you should read if you have been through any of the listed issues. It helps.

[Robin Ginther-Venneri · Rating 5 out of 5]

informative

This is very interesting and informative. It is explained in an easy to understand writing style. I highly recommend this book.

[Saundra Johnson · Rating 5 out of 5]

Good. Solid Book.
588 pages long so won't be reading it again, but really enjoyed what I read and the knowledge that was obtained from it.

[Lora Chilton · Rating 4 out of 5]

Good, helpful- occasionally repetitive.

[Charitha · Rating 5 out of 5]

The book that helped me heal from my traumatic marriage.