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Fear No Food: The Last Weight Loss Program You'll Ever Need
It’s the holy grail of health and a weight loss program based in science and technology that helps remove the guesswork from getting—and staying—healthy forever.
Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.
Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.
195 pages, Kindle Edition
Published October 12, 2021
24 people are currently reading
23 people want to read
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Displaying 1 - 4 of 4 reviews
November 13, 2021
Not a plan, *the* plan
If you’ve ever wondered why you can’t just lose weight eating normal food - Fear No Food is the book for you. Dan Le Moine and Dr Noel Abood explain in simple terms why we get stubborn weight gain and why traditional dieting doesn’t work to eliminate it. They’re not nerding out from some university lab, trying to become supplement selling Internet gurus or espousing some new fad diet. They’re a couple guys in the trenches with regular people who have regular day to day diet challenges. In a very conversational and engaging way they emphasize individuality and lay out a blueprint that has worked for hundreds of their clients. There are no hacks - they simply respect (and educate on) what the body is fundamentally set up to do and it’s clear they care about what works in the real world to support healing and lasting change from the inside out. Very refreshing and long overdue approach!
If you’ve ever wondered why you can’t just lose weight eating normal food - Fear No Food is the book for you. Dan Le Moine and Dr Noel Abood explain in simple terms why we get stubborn weight gain and why traditional dieting doesn’t work to eliminate it. They’re not nerding out from some university lab, trying to become supplement selling Internet gurus or espousing some new fad diet. They’re a couple guys in the trenches with regular people who have regular day to day diet challenges. In a very conversational and engaging way they emphasize individuality and lay out a blueprint that has worked for hundreds of their clients. There are no hacks - they simply respect (and educate on) what the body is fundamentally set up to do and it’s clear they care about what works in the real world to support healing and lasting change from the inside out. Very refreshing and long overdue approach!
November 19, 2022
This book is super quick to read and easy to follow. The plan seems very simple, but simple isn’t always easy. Why not give it a try…???
I also liked that it’s not an overload of medical jargon and over detailed explanations. There are plenty of success stories and examples given with just plain numbers. It’s a well laid out book.
I also liked that it’s not an overload of medical jargon and over detailed explanations. There are plenty of success stories and examples given with just plain numbers. It’s a well laid out book.
October 31, 2023
Excellent book on how to lose weight and most importantly how to keep it off. All based on a holistic approach. I loved the writing style, finding it very easy to follow the approach without technical jargon. This will continue to be a great resource for me as I continue my health journey.
March 14, 2022
Not as informative as anticipated…
While the book contains some applicable information, it’s more of a promotion 0f the authors’ clinics than it is a guidance for weight loss.
While the book contains some applicable information, it’s more of a promotion 0f the authors’ clinics than it is a guidance for weight loss.
Displaying 1 - 4 of 4 reviews