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Mediterranean Diet Cookbook -for Beginners-
Looking to lose weight and restore vitality without going through starvation diets?
Want to discover the sensation of eating flavorful food while losing weight and strengthening your health?
The "No Pain - No Gain" mantra breathed life into the speed culture, deeply undermining our well-being and losing roots with nature. The sedentary lifestyle we are increasingly accustomed to leads to eating fast, unhealthy foods with serious health consequences.
The Mediterranean Diet is based on conviviality, this is an old way of enjoying healthy and tasty food that allows us to embrace a happier body and a healthier life without giving up the love of good food.
Moreover, with its combination of fresh and nutritious foods such as fruits, vegetables, grains, legumes, and fish, the Mediterranean diet helps easily maintain a healthy weight .
Adopting it right away is not difficult, thanks to the easy finding of all the essential ingredients for the popular dishes in this cookbook.
Want to discover the sensation of eating flavorful food while losing weight and strengthening your health?
The "No Pain - No Gain" mantra breathed life into the speed culture, deeply undermining our well-being and losing roots with nature. The sedentary lifestyle we are increasingly accustomed to leads to eating fast, unhealthy foods with serious health consequences.
The Mediterranean Diet is based on conviviality, this is an old way of enjoying healthy and tasty food that allows us to embrace a happier body and a healthier life without giving up the love of good food.
Moreover, with its combination of fresh and nutritious foods such as fruits, vegetables, grains, legumes, and fish, the Mediterranean diet helps easily maintain a healthy weight .
Adopting it right away is not difficult, thanks to the easy finding of all the essential ingredients for the popular dishes in this cookbook.
452 pages, Kindle Edition
Published October 2, 2021
117 people are currently reading
7 people want to read
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Displaying 1 - 2 of 2 reviews
October 16, 2021
Careful and well laid out material for raising health awareness
Author advocates for Mediterranean Diet in professional manner. History and background are detailed enough to give readers an insight into meal plan and its many benefits.
Recipes are presented in a clear and logical format.
Cookbook is a step in correct path to staying healthy .
Author advocates for Mediterranean Diet in professional manner. History and background are detailed enough to give readers an insight into meal plan and its many benefits.
Recipes are presented in a clear and logical format.
Cookbook is a step in correct path to staying healthy .
January 6, 2023
no restrictions
The Mediterranean diet has so many advantages compared to any other diets. There are no restrictions, and is still healthy. I highly recommend it
The Mediterranean diet has so many advantages compared to any other diets. There are no restrictions, and is still healthy. I highly recommend it
Displaying 1 - 2 of 2 reviews