Fatty Liver Protocol: Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your Fatty Liver with diet and exercise

by J. Matthew Durham

Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success…Do you struggle to find the energy to make it through the day?

Are you tired of feeling sluggish and low on energy?

How about that stubborn weight you can't seem to lose?

Maybe you blame yourself for feeling this way -- you think that it's due to a lack of effort or commitment on your part, and you feel frustrated and stuck in your current situation.

You're not alone, and it's not your fault.

What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one the liver.

About one-quarter of the entire US population suffer from a condition known as nonalcoholic fatty liver disease, or NAFLD. That's over 80 million people who are suffering through the same experiences, often without realizing where the issue is coming from.

NAFLD affects the entire body, from immune response to breaking down fats, and can interfere with critical bodily functions. It's caused by a buildup of excess fat resulting from lifestyle and environmental factors at play in your life.

But does that mean you have to resign yourself to feeling this way forever?

Not at all.

Anyone can start to change their life for the better and improve their health, even if you're coming from a completely sedentary lifestyle.

In Fatty Liver Protocol, here is just a fraction of what you will

Meal plans, grocery lists, and nutritional guidance to help streamline your new eating habitsAn easy-to-understand exploration of the liver and gallbladder so that you understand what's happening in your body25+ quick and easy recipes that promote healthy liver functionHow to identify if you have a fatty liver, even if you aren't showing serious symptomsFoods to avoid when healing your fatty liver -- with explanations on how they affect your body, and what you should be eating insteadThe health benefits of The Fatty Liver Diet Protocol, with guidance on how to follow this nutritional approachHow you can adopt a diet that takes the best principles from popular approaches like the ketogenic diet and the Mediterranean dietThe 4-step method to simple and healthy fish dishes, as well as other dinner suggestions, so that you have plenty of delicious meal optionsSimple HIIT workouts you can do anywhere, even if you have no experience exercisingAnd much more.

Maybe you've tried other diets and workout regimens in the past, with little to no success. You may be asking yourself, "How is this time going to be different?"

Dr. Durham knows that the key to creating real change in a person's life is to focus on easy, manageable shifts in lifestyle. He's designed a step-by-step plan that will guide you through the entire process, with tips and advice for overcoming the most common challenges.

Drawing on his years of experience with helping patients overcome their own health challenges, he's now made it easier than ever for you to make a change that sticks.

Discover how you can take back control of your body and your scroll up and click the “Add to Cart” button right now.

Genres: Nonfiction

178 pages, Kindle Edition

Published October 10, 2021

Reviews

[Nikki · Rating 1 out of 5]

This book was full of incorrect information. The example that stood out to me the most was about protein and how much we need each day. As a nutrition and wellness professional, I can speak to this with confidence. The example used in the book was that protein in g should be based on a person's weight in pounds. That is NOT correct. Protein needs are based on a person's weight in kg. Therefore a 150 lb person should consume 55-68 grams of protein per day NOT 150 grams. Also, much of the info in this book seemed to be a personal opinion. Even though references were posted in the back, there is much science-based evidence against some of the things in this book.

[Cody · Rating 4 out of 5]

Informative

I've read all this before and agree with all of it. I've done the Paleolithic diet and it works.
But as I've gotten older, my self control and motivation is not what is used to be and it's showing. Gaining weight and having a hard time being as consistent with my workouts.
Hopefully after reading this book it'll kick start me back onto a healthier diet.

[Tiffanie r green · Rating 5 out of 5]

very informative

Wish there was more recipes but a great free fast read! Loaded with great information about non fatty Alcoholic liver disease also about cirrhosis of the liver I did touch on gallbladder problems and what happens if it gets removed and how to repair that and a diet for that as well positive words discuss very fast read definitely worth reading

[m Addams · Rating 3 out of 5]

some useful information

there are bits of useful information. ive been on a low carb diet for a couple of years and if you need that much food as outlined in this diet you are doing it wrong. give your digestive system a rest! also use oils not stored in plastic. yuck!

[Richard Marks · Rating 5 out of 5]

The New Way to Look at our bodies .

I thought this was going to be just another diet book.
I Was completely wrong !
Now I have found a guide that is an easy read, and most importantly smart.
If you know there is something out there that puts it together, treat your yourself.

[daniel bentz · Rating 5 out of 5]

Wonderfully informative

Extremely informative, I have been scouring the internet and everything is so conflicting in regards to what it good and bad for your live this book gives you a list!

[Christine Kal · Rating 4 out of 5]

I thought the book was very good. It was direct. One reason I deducted a star is because he tells us to pretty much swear off white potatoes and most fruit but then incorporates them into some of his recipes.

[Kathi · Rating 5 out of 5]

Clear, concise, easy to read.

I've done keto before, this gives me the motivation to go back and try again -- plus, it explains what is going on in my body and why.

[Anita · Rating 3 out of 5]

Good Advice

Generally good advice but some of the recipes include ingredients from the restricted list. Why say not to eat a food item and then include it in the meal plan?

[Michelle Francis · Rating 4 out of 5]

Good information in a nice format.

[Katie Dawn · Rating 4 out of 5]

It’s a very good book with basic information for reducing fatty liver. It’s worth a read.

[Julia · Rating 2 out of 5]

No use at all if you are vegetarian or vegan as it mostly recommends eating meat and fish in copious amounts.

[Taneka Adams · Rating 4 out of 5]

Good easy to read book

This book has simple steps one can take to heal the liver and improve overall health. I would definitely recommend.

[Ayrie Peddie · Rating 3 out of 5]

interesting read

Simple to understand. Lots of good explanations. The shopping list and recipes look interesting. I will be trying a few - I think.