This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis

by Perpetua Neo

Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo.

Personal crises causes change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In This Is What Matters , Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning.

This interactive guide offers step-by-step prompts and exercises to help
-Understand, process, and manage your emotions
-Identify your values, goals, and strengths
-Evaluate what you want most in your relationships, home, career, community, and life experiences
-Create realistic and actionable plans to achieve your goals, and overcome obstacles holding you back

With This Is What Matters you can start charting your new path to a successful life—one that promises more happiness, productivity, and love — today .

Genres: Self Help, Nonfiction

224 pages, Paperback

Published May 24, 2022

Reviews

[Ashley · Rating 4 out of 5]

DNF at 21%. It was just taking me way to long to read when I can find this information in other books but if anyone I recommend anyone with (C)PTSD to give it a chance.

[Jay · Rating 3 out of 5]

Unless you have never ever engaged in a shred of self reflection. This book doesn't matter.

[T&V · Rating 5 out of 5]

Dr. Neo has a way of getting you to the root causes that create the outcomes you want. The exercises are deceptively simple, yet incredibly effective, IF you put in the work and implement them. This is not your typical “shelf-help” book. It’s a practical guide to map out your immediate next steps a crisis/change requires of you. It’s the next best thing to having a direct line to Neo’s wisdom, wit, and wayfinding!

[Jen Kim · Rating 5 out of 5]

I would highly recommend to everyone!

[Siena Hoggianto · Rating 5 out of 5]

Great workbook for new year goal setting

[Andrea Goh · Rating 5 out of 5]

Simple exercises that reveal so much about the self. A gentle reminder that provides clarity without leaving your home. This is a good gift for anyone too!