The 100 day journal: happiness, gratitude, productivity

by Anne-Sophie Gaspersz

Start and end your day, in a positive way. A daily journal packed with motivational quotes and scientific research. People who achieve the peak amounts of success, the happiest people in the world have a set of positive habits that they do daily that puts them in their happy place. The most important thing they do is choose to focus on the good. They do this by choosing positive thoughts and following through with positive action. They do this consistently. The 100-Day Journal will make you develop that same happiness habit. The 100-Day Journal is an elegant, physical journal with a simple, intuitive format that you follow for 100 days. 100 days is the perfect length to internalize a new behavior and experience a shift in how you think and feel. 100 days to unplug and reconnect to yourself. 100 days to build your gratitude muscle. 100 days to inch yourself closer to making that dream a reality. 100 days to transform your life. Remember that incredibly satisfying feeling you get from finishing a book? A project? A good run? You will experience that same sensation while keeping this journal. It's an exciting challenge you know you can finish. The journal comes undated so you have the flexibility to start whenever you like.

352 pages, Hardcover

Published July 29, 2021