The Codependency Recovery Workbook: How to Create Healthy Relationships, Stop People Pleasing and Overcome the Fear of Abandonment - Includes 8 Debunked Myths and Codependents' Biggest Mistake

by Roberta Sanders

- Still struggling with people-pleasing issues? - Do you find it hard to redeem yourself from over-functioning and overachieving ? - Do you feel like you are not living the life you deserve because you are always setting your needs aside? - Do you question yourself whether you are the only one going through this? - Do you feel like there is something wrong with you? - Do you just make yourself believe that this is who you are , and you must remain like this forever ? You are not alone . Millions of people across the world are experiencing the same emotions. Codependency is not a permanent condition . It is just a pattern of behavior that can be broken with the right information, practice, and instruction. But first, a Before we go further, let me make something abundantly - This book is for you but it's not just an information product. - This book does not contain a "magic wand" that will bring you instant relief without having to do any work. - What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too. - The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So with that said, let me tell you… This book is designed to literally hold your hand while I walk you through the process of changing your established patterns. Healing from Codependency is not only doable but also extremely freeing. Does any of this sound familiar? - You condemned yourself for not having it all worked out. - Unhealthy relationship patterns are repeated. - " Whenever you want to say 'no,' you say 'yes.' - It is normal for you to give more than you receive. - You are always interested in other people's lives. To put it in another way... You are OK if everyone else is pleased. Because "good people" behave in this manner. It is draining and is ineffective. When you are obligated to care for everyone around you, resentment, worry, and tiredness are unavoidable. Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve. This tiredness can lead to a desire to numb uncomfortable sensations via harmful behaviors such as drinking, emotional eating, or failing to take care of oneself physically and psychologically, all of which only serve to exacerbate the problem. The good news is... You can break your Codependency habits and break the cycle of unhappiness. This program is aimed to uncover the underlying causes of your over-giving and overdoing so you may focus your efforts on living your best life. You’ll Begin - Experience calmness and become confident.
- Learn to prioritize yourself and your needs.
- Learn how to create a roadmap for yourself to help you understand relationships.
- Learn to develop skills that can help you eliminate energetic and emotional halts that are keeping you fastened in debilitating patterns. What’s Holding You Back? “I’m afraid of really hearing the truth.”
My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. “I’m not ready to do anything just yet. I’ll get it when I’m ready to take action.”
This book doesn’t force you to do anything you’re not ready to do. You have all the time in the world to complete it.

225 pages, Paperback

Published July 6, 2021

Reviews

[Amanda Rahimian · Rating 1 out of 5]

Horrible editing, better help to be found elsewhere.

[Lisa McQueen · Rating 5 out of 5]

Reprogram and Rediscover You

Codependent relationships are hard to leave. This book makes you examine everything and yourself. You have to answer a lot of hard questions. Anyone whose had issues can fall pray to a narcissist or manipulator. You'll get so caught up in pleasing them and making them happy that you lose yourself. This book helps you break free, realize your worth and helps you break bad patterns and cycles. Everyone deserves to be loved. Powerful book to me.

[Naomi Young · Rating 5 out of 5]

Thank you

I needed this book. God blessed you with the words and a clear understanding of what it feels like to be lost in every way.
I cried of joy at the end becoming aware of what I already knew. May God bless the author and the journey to help others! I am grateful to find this book and plan on starting recovery.

[Marlena Ward · Rating 5 out of 5]

Must Read

The author does not sugar coat your accountability. Refreshingly honest and straight forward. This book has really opened my eyes to my situation that I have contributed too. This is a must-read is you are codependent.

[Gayla Gomes · Rating 4 out of 5]

are you codependent

Are you trying to fill a void in your life with another person? This is a workbook that will help you overcome the biggest mistakes made by codependency

[Leo · Rating 3 out of 5]

I really enjoyed this workbook. It had a balance of reading and "audience participation" that I enjoyed and felt was very well done. The only critique I'd put forward is the lack of editing. There were many grammatical errors to the point where it was distracting.