The Kilted Coaches: How to Stick to the Damn Plan

by Stephen Clarke, Rab Shields

Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we’re all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life – even if you don’t have a kilt (but it helps).

Genres: Nonfiction

160 pages, Hardcover

Published October 15, 2021

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Having had a previous career in the British Armed Forces, playing numerous sports, self experimentation and over 10,000 hours of personal training I know what works... and what doesn’t!

Being the best you can be means more than just looking good. It means unlocking your physical potential, nurturing your health through good nutrition & functional movement and making sense of your emotional, psychological and spiritual well-being.

Stephen in one sentence….

Fitness, Family and Fun, not necessarily in that order.

Reviews

[Donna · Rating 5 out of 5]

Great book of advice, plus you can't go wrong with guys in kilts!!

[Cheryl · Rating 5 out of 5]

These two are brilliant coaches who penned their wise words that they often express in their online videos and coaching segments.

[Sean Earp · Rating 4 out of 5]

My wife got this for me for Christmas... I assume because she enjoys shirtless Scotsmen in kilts. That said... Useful advice on sticking to a healthy plan.

[Julie-Anne Borgias · Rating 4 out of 5]

Simple, straightforward. Good stocking filler or coffee table book. Read it in an hour. Big print, many photos.

[Alexander · Rating 5 out of 5]

Amazing

[Helen Ashforth-Foster · Rating 3 out of 5]

This is a motivational book with hot men photos. It's styled as a personal coach book but honestly it's just hot men in kilts. A funny gift buy