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心力(精) Mental Efforts

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实力不等于简单的能力积累,心力不足就难有匹配实力的表现。现代人的学习、工作和生活中处处有压力,意志力时时要经受考验,即使“躺平”也要有坚定的心态。本书浓缩作者多年直面挑战积累的心理提升技巧,结合心理学经典洞察,针对生活与职场痛点提出稳定心态、提升效率、打造强大抗压力与意志力的可复制技巧,以帮助读者从容应对种种挑战。

248 pages, Hardcover

Published September 1, 2021

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Profile Image for iris Zzzz.
15 reviews
April 25, 2023
very ready to be top 1 of any sort and wished i read this and be taught these when i was little
Profile Image for Yola.
103 reviews
March 23, 2025
多看、常看。时不时翻翻,给自己打一些必要的鸡血
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