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The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience
What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands.
Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:
Overcome fear-driven thoughts and behaviors and turn them into empowered action
Break free from being bossed around by worry and your inner critic
Build a resilient, high-performance mindset.
Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:
Overcome fear-driven thoughts and behaviors and turn them into empowered action
Break free from being bossed around by worry and your inner critic
Build a resilient, high-performance mindset.
Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
312 pages, Paperback
Published March 22, 2022
41 people are currently reading
202 people want to read
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Displaying 1 - 6 of 6 reviews
June 28, 2021
This practical book draws on various psychological methodologies to provide easy to follow steps to help deal with worry, anxiety and other issues. The book was broken up into logical components which made up the mind strength method. There were useful summaries provided as well as questions to allow for you to undertake the activities recommended. There were also comprehensive explanations that were relatable and easily understood. A really useful resource.
April 27, 2021
I was really not a fan of this book unfortunately.
I felt as though it was very repetitive throughout the whole book. The middle work book section about values genuinely didn’t make sense. There was so much clutter with so many different types of sections, headings, subheadings and case studies.
I think this book could be better for someone who wanted an introduction to anxiety, but definitely wasn’t for me.
I felt as though it was very repetitive throughout the whole book. The middle work book section about values genuinely didn’t make sense. There was so much clutter with so many different types of sections, headings, subheadings and case studies.
I think this book could be better for someone who wanted an introduction to anxiety, but definitely wasn’t for me.
September 4, 2021
I gave up about half way through. I found it boring , repetitive and a little bit patronising. Not for me.
February 18, 2022
Wow what an amazing book, found it incredibly helpful and lots of practical tips. Now getting my husband and kids to read it
July 1, 2022
3.5 ⭐ me gusto, es practico y didactico. Facil de leer y con mucha informacion.
October 2, 2021
El estrés, la ansiedad y la depresión costos desde una óptica luminosa, humana y esperanzadora.
Displaying 1 - 6 of 6 reviews