Once Upon A Diet: Why Dieting and Dating Have More in Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart

by Toni Marinucci

Have you tried every diet under the sun, just to end up losing and gaining the same 20 pounds?Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often?While you may recognize those trends in your own life, you may never have noticed the parallels between dieting and dating. By reading this book, you will learn how alike they are and why you need to start treating them differently.By the end, you’ll learn there are many ways to be happy and healthy, neither of which depends on a number on a scale or your relationship status.You'll also

Why and how we diet like we dateHow to separate your weight from your worthHow to break the cycle of unhealthy patterns by using introspection and measuring what mattersHow to create a flexible and sustainable nutrition plan that aligns with your values and lifestyleIf you’re ready to create your happy beginning, start by grabbing this book today!

158 pages, Kindle Edition

Published October 4, 2021

Reviews

[Nira Khurana · Rating 4 out of 5]

Easy to follow and concise. Really useful after years of reading about fad diets that claim to be the new miracle.

[Samantha Hafelin · Rating 5 out of 5]

This gave me such a different perspective on dieting and food!