Life Notes: A Guided Journal

by Theo Koffler

“This guided journal provides a beautiful and practical framework to enter into a deep spiritual journey of self-examination that could lead to genuine mindfulness, opening ourselves to finding meaning and joy in our lives, based on embracing and celebrating our shared humanity.” ― Thupten Jinpa, PhD, principal translator to H.H. the Dalai Lama Each person has a unique journey. We create, discover, and experience life differently. Let this guided journal be a safe place to pull back the curtain and express your thoughts, emotions, moments, and memories. It can be intimidating to stare at the pages of a blank journal, which is why this DIY memoir offers a step-by-step guide to tell your story. Life Notes is divided into six Each section features a mindfulness practice to help focus your attention, followed by thought-provoking questions and quotes that will inspire and guide you as you reflect on your life experiences. Record your own story, or give this journal to someone special in your life. After all, it is the sharing of our insights and memories that brings us together, builds bridges of understanding, and reveals our humanity for future generations.

112 pages, Hardcover

Published September 7, 2021