This book consists of almost 30 essays written by young (20s and 30s) men and women that identify themselves as Buddhist, or at the very least students of Buddhism. They each provide their own take on how they integrate Buddhism into their contemporary lives. One talks about running as part of his Buddhist practice, others discuss personal relationships, career, and meditation. Many share stories of their family's relationship to their Buddhist practice. Others discuss how Buddhism shapes their social and political views and agendas.
This book is decidedly Western, although the author makes a point of including several Asian Buddhists. All the major branches of Buddhism are covered, both Theravada and Mahayana, and within the latter Zen, Tibetan, Nichiren, and other Buddhist schools are all represented. Some of the contributors were raised Buddhist, while others turned to Buddhism in their teens or early 20s. This book does not attempt to compare, contrast, or judge any of these traditions, nor does it attempt to teach them - you won't find an introduction to Buddhism here. Instead, this is many different people's views on the role Buddhism plays in their life, and how it integrates into a modern setting and lifestyle. In that sense, it will probably be of most value to those who are already practicing or at the very least exploring Buddhism.
That being said, I originally picked up this book because I was looking for something to recommend to teens interested in Buddhism. Although this would not be my first choice for that, I do think it would be a great book for older teens that have already begun to explore Buddhism through other means. Overall, a fascinating look at young and evolving Buddhism.