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75 Strong: The 75 Day Challenge to Build a Stronger, Tougher You
Build a stronger, healthier, happier you in 75 days with the 75 Strong challenge by programming habits that make you stronger physically, mentally, and emotionally.
In this book, the 75 Strong challenge, we guide you through a 75 day challenge to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 75, and beyond.
You also get several FREE bonuses when you buy this book (or the paperback version) - including a free 15 minute video summary of the 75 Strong book and challenge , a free 75 day checklist , and a free 75 day motivational journal , all tailored to the 75 Strong challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful 75 day challenge.
How are we improving your life (permanently) in only 75 days?
For the next 75 days you will complete the following 10
1. Be List 20 things you’re thankful for, written or aloud
2. List 20 things you appreciate about yourself, written or aloud
3. Be Sit in silence and stillness for 15 minutes
4. Move by working out for two days, then taking one day to recover and stretch, then repeat
5. Eat Healthily 6. Skip alcohol
7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)
8. Learn a new concept or skill for 15 minutes
9. Express a passion for 15 minutes
10. Record the process daily in a checklist and journal your thoughts and realizations
Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.
In this book, 75 Strong, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.
This is not a hard challenge, aimed at simply making you tough, or a soft challenge, focused on letting you get off easy. This is the 75 Strong challenge - aimed at building a stronger you, in an achievable way, that will benefit you at day 75 and beyond.
Don't miss out on the happier, healthier, more successful, and stronger version of you that you could start being today - get your copy, and the awesome free bonuses, and start your 75 day challenge, now!
In this book, the 75 Strong challenge, we guide you through a 75 day challenge to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 75, and beyond.
You also get several FREE bonuses when you buy this book (or the paperback version) - including a free 15 minute video summary of the 75 Strong book and challenge , a free 75 day checklist , and a free 75 day motivational journal , all tailored to the 75 Strong challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful 75 day challenge.
How are we improving your life (permanently) in only 75 days?
For the next 75 days you will complete the following 10
1. Be List 20 things you’re thankful for, written or aloud
2. List 20 things you appreciate about yourself, written or aloud
3. Be Sit in silence and stillness for 15 minutes
4. Move by working out for two days, then taking one day to recover and stretch, then repeat
5. Eat Healthily 6. Skip alcohol
7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)
8. Learn a new concept or skill for 15 minutes
9. Express a passion for 15 minutes
10. Record the process daily in a checklist and journal your thoughts and realizations
Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.
In this book, 75 Strong, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.
This is not a hard challenge, aimed at simply making you tough, or a soft challenge, focused on letting you get off easy. This is the 75 Strong challenge - aimed at building a stronger you, in an achievable way, that will benefit you at day 75 and beyond.
Don't miss out on the happier, healthier, more successful, and stronger version of you that you could start being today - get your copy, and the awesome free bonuses, and start your 75 day challenge, now!
142 pages, Kindle Edition
Published October 25, 2021
301 people are currently reading
23 people want to read
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Displaying 1 - 4 of 4 reviews
February 24, 2023
great short read
I love his idea of having some forgiveness for yourself, and focusing on habit building, rather than end results. He made very logical arguments that spoke to my brain-particularly when he talked about habits being beyond executive function. I will definitely be incorporating this
I love his idea of having some forgiveness for yourself, and focusing on habit building, rather than end results. He made very logical arguments that spoke to my brain-particularly when he talked about habits being beyond executive function. I will definitely be incorporating this
July 25, 2023
interesting book
This book describes the 75 day strong challenge. This challenge will challenge your body, mind, and soul! Really makes you think about “grit” and how you can develop habits by constantly doing things!
This book describes the 75 day strong challenge. This challenge will challenge your body, mind, and soul! Really makes you think about “grit” and how you can develop habits by constantly doing things!
September 11, 2022
inspirational read
I’m doing 75 Hard and stumbled across this. I added many of the pieces from this program into my challenge and am glad I did.
I’m doing 75 Hard and stumbled across this. I added many of the pieces from this program into my challenge and am glad I did.
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September 12, 2022Lifestyle and habits are critical for optimal health.
Displaying 1 - 4 of 4 reviews