FROM SICK TO SUPERHUMAN: THE ULTIMATE BIOLOGICAL OPTIMIZATION BLUEPRINT

by Matt Gallant, Wade Lightheart

Why This Book Will Change Your LifeImagine being able to wake up every day with a pep in your step and excitement to face the world.Imagine keeping your mind and body decades younger than “the norm” and looking and feeling great well into your golden years.Imagine being able to perform mentally at the highest levels for hours and hours without a single drop in energy… without any wavering in mental clarity… and without resorting to stimulants and other toxic chemicals.Imagine a world where you can walk into virus and bacteria-infested environments with absolutely no fear, because you’re confident your immune system can protect you.In this book, you’re going to discover what we consider the foundation for BiOptimized health.Here are a few enlightening things you’re going to The truth about biological optimization—and why it goes beyond most health, fitness, and even modern “biohacking” advice.The #1 nutrient for defeating stress and how to make your nervous system twice as resilient to outside stressors.How dozens of dangerous toxins can “sneak” their way into healthy diets and lifestyles—and how to remove them for good.The 5 most dangerous deficiencies, what causes them, and how to reverse them as rapidly as possible.Why “reversing nutrient deficiency” is only HALF the battle (and the better way to think about nutrient uptake and performance).Why nutrification goes beyond basic nutrition and helps you burn more fat, build muscle, and feel your best.Why aging is OPTIONAL (and the 10 drivers of aging that you’ll never hear mentioned in the mainstream media). The secret to doubling your fat-burning “deep sleep” every night (and how to do this as affordably as possible). The #1 thing you can do to turn your body into a 24/7 fat- burning machine—and why it’s NOT calorie-cutting or cardio.The most powerful form of exercise for weight-loss ( this is because it helps you detox and eliminate excess fluid and inches).Not getting enough vitamin D? Most people don’t—and it cripples their energy, immunity, and metabolism. Your vitamin D prescription…How professional athletes, executives, celebrity trainers, and CEOs create their own “BiOptimization Blueprint”—and how you can, too…The most powerful “BiOptimized” transformation any human can experience — in just 90 days or less.

Genres: Nonfiction, Health

420 pages, Kindle Edition

Published October 25, 2021

Reviews

[Amber]

I’m a big fan of BIOptimizers products, but this book was a little extreme for me. If you have ultimate resources, maybe it’s feasible to live this way, but I’m just a woman trying to do be healthy with the resources I have available.

There were a few suggestions in this book that I completely disagree with.

[Armando Arcila]

Excelent. A must read book

Excelent and delicius to read book. Very comprehensive content very useful for those interested on learning on antiaging and life extension.

[August]

Good book!

I learned a really good way to sleep better that I have not learned from any of the other books I have read before I think. Good book!