I love a good ‘finding a book’ story. I’d just finished With the End in Mind (by the same author) and in the library I spotted this book - Listen, How to Find the Words for Tender Conservations. I thought “I need that!”, and then spotted it was also by Kathryn Mannix. Both books are absolute gifts, fell into my life at the perfect time. The only problem is in reading them back-to-back they may become one entity in my mind when thinking about them in the future.
In some ways I’m a terrible listener… in fact at home I have a reputation for it. With an anxious brain that tends to run at 100mph I’m often distracted by my own head and zone out of conversation or even walk away mid-chat. However credit where it’s due, sometimes I connect with a focus inside of me and am able to listen empathetically, non-judgmentally, helpfully, kindly and with real connection. Especially at work, I think I know where I need to be and can get into that headspace better, I’m less focused on myself. I can think of important moments both at work and at home where I have thrived and really listened. Anyway, for YEARS one of my goals has been to become a better, more consistent listener, build listening skills, I am working on it often. This book is already making a difference, I can see it.
“Some of our thoughts will be less ‘managed’ and more spontaneous: the inner commentator that experiences the world through our sensations and that judges, critiques, prompts emotions, nudges us into actions and forms a distracting chatter that can get in the way of our intention to listen well. These are thoughts like I might upset him, Did I lock my car? I’m making a mess of this … An awareness of this ‘inner background noise’ can help us to avoid responding to it and allow us to focus instead on the task at hand.” - pg 100
Listening, deeper levels of listening to understand, takes an effort and energy that we don’t have to give all the time. But these skills are like any muscle, we can work on them and they become easier with time. It’s also important to acknowledge when we don’t have the energy to be there for someone else, rather than fake it or drain ourselves even more.
"Self-care is the practice that enables us to retain our resilience and wellbeing. I hope that you will look after yourself, for the sake of all of us. It is part of our pact with each other that allows us all to keep on turning up, ready to serve the people who need us." - pg 138
I found the opposite of listening behaviours to recognise on page 83 very helpful - interrupting, telling your story, offering advice, over-identifying, minimising distress, trying to fix it, making assumptions. The ‘telling your story’ one is something that can feel like listening and relating (and sometimes is) but can also actually be quite rude when someone needs a space to process their own experience.
Learning to disagree is a life skill. Voice disagreement as ‘seeing the situation differently’. Disagree without making it an attack. (pg 237)
“People who view themselves as ‘kind’ can fall into the trap of over–helpfulness. They jump in to reassure, to promise help and support, to problem-solve. It is a particular struggle for many people who work in caring roles because they are motivated by the notion of being helpers, taking action to solve others’ problems.” - pg 69
On page 45 she speaks about humility, having curiosity, allowing the possibility their view is valid, tolerating not knowing and a reminder that the person themselves is an expert in how they are feeling or what they’re going through. At another point she also stresses that not every thought we have is true(!!), that is relevant both in terms of us and the person we are listening to. We shouldn’t expect that everything that comes out their mouths is 100% their truth all the time.
People who have experienced an emotionally intense event will go over their own story until they have made sense of it (births and deaths especially). Retelling out loud can help. Allow that space.(page 69)
Some difficulties need professional involvement, “while we can listen to support the person, it is right to suggest that our support is not enough to keep them safe.” (page 89) To help someone to talk to GP/Police/Counseller, look at relevant websites (eg. Mind), find someone who can give advice. It’s good to acknowledge when help is needed and to ask for it / support someone to seek it if they want you to.
Some situations need practical support (like a doctor or plumber etc.) and
“Other situations cannot be ‘corrected’. There are some difficulties, like bereavement, disappointment, frustration, sorrow, that can only be carried. The task of a companion in distress is not to make it better, but to make it less lonely to bear.” -pg 122
In these situations not trying to fix but remaining alongside, being with instead of doing to is what is important and helpful. When paramedics have to give unexpected news of serious illness and death, or family are passing on news to loved ones “the tender task, then, is to communicate it in such a way that allows the people hearing it to take it in and understand it, with all the associated distress that it must cause, without causing them to be so shocked that a further brutal injury is added to their experience.” (page 193)
This book contains one of my favourite quotes ever…
“We limp to wisdom over the hot coals of our mistakes. Bind your feet, and keep walking.” - pg 149
I love the honesty and humility to admit she made a mistake that affected other people’s life and death, and she won’t ever be able to give time back to that person (“I can never right that wrong”). Acknowledging and learning from it is the step she can take, though not an easy one.
The chapter on death beds and how to react to what the dying individual is communicating was beautiful and profound. The idea that we shouldn’t dismiss someone’s apology, gratitude, forgiveness or expressions of love even when it is uncomfortable for us.
Whether someone has felt heard is far more important than whether we feel we have listened. That’s what I’m trying to remember moving forward.