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Jailbreak: The Making and Breaking of Our Invisible Prisons--An IFS Informed Escape
FINDING FREEDOM!
“What if I could show you a way to reconnect with the whole of who you are, in service to your highest purpose as you know it? What if I could help you break out of the invisible prison in which you have been living--the one that keeps you small and scared?” In this jam packed book, Dr. Angela J. Huebner invites you into a journey of change. Whether you are caught in anxiety and depression or being held hostage by an internal critic or pleaser, this book is for you. Through an accessible mix of case studies, neuroscience, personal stories and exercises, Jailbreak , doesn’t just tell you what to do—it helps you understand what gets in the way and how to overcome it.
“What if I could show you a way to reconnect with the whole of who you are, in service to your highest purpose as you know it? What if I could help you break out of the invisible prison in which you have been living--the one that keeps you small and scared?” In this jam packed book, Dr. Angela J. Huebner invites you into a journey of change. Whether you are caught in anxiety and depression or being held hostage by an internal critic or pleaser, this book is for you. Through an accessible mix of case studies, neuroscience, personal stories and exercises, Jailbreak , doesn’t just tell you what to do—it helps you understand what gets in the way and how to overcome it.
171 pages, Paperback
Published October 19, 2021
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Displaying 1 - 2 of 2 reviews
May 7, 2022
Written by an expert who changes her own life! True story, by a famous family therapist.
It is an application of Parts Work, Integrated Family Systems.
It is also a page-turner because you wonder whether she is going to make it! Will she, who already knows SO much, be able to learn & apply some remarkable new & life-changing methods of framing?
Because of her fame & erudition, she has access to a LOT of resources, so the ones she selected are of intense interest to those of us on a similar journey.
I commend this book to those of us struggling -- and those helping us -- with our own limits of perception and escape. Our self-made prisons.
I love the intelligence with which Dr Huebner treats us and how she honors our own particular versions of the prisons of our own making.
It is an application of Parts Work, Integrated Family Systems.
It is also a page-turner because you wonder whether she is going to make it! Will she, who already knows SO much, be able to learn & apply some remarkable new & life-changing methods of framing?
Because of her fame & erudition, she has access to a LOT of resources, so the ones she selected are of intense interest to those of us on a similar journey.
I commend this book to those of us struggling -- and those helping us -- with our own limits of perception and escape. Our self-made prisons.
I love the intelligence with which Dr Huebner treats us and how she honors our own particular versions of the prisons of our own making.
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January 6, 2023This was a helpful tool for personal growth and reflection. I needed more space to complete the activities than the book made space for, so I needed a notebook companion. It could use a read-over by an editor before the second publication to correct a few typos and inconsistencies scattered throughout.
Displaying 1 - 2 of 2 reviews