The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

by J.J. Smith

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.

The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.

This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

Genres: Health, Unfinished, Self Help, Cookbooks

224 pages, Paperback

Published April 19, 2022

About the author

JJ Smith is a nutritionist and certified weight-management specialist, passionate relationship/life coach, and inspirational speaker. She has been featured on The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life!

Reviews

[Lone Damgaard · Rating 2 out of 5]

Når man har levet på både keto og lchf i længere perioder så er denne bog altså noget bavl. Hun har ret i mange af sine betragtninger om at det at leve i evig ketose ikke er sundt, men hun kan ikke kalde sine opskrifter ketogene når der bruges så mange ingredienser med så stort indhold af kulhydrat. Feks er pankomel da en helt unødvendig ingrediens. Da spinat og avokado er de to grøntsager hun bruger i smoothies er variationen da også for lille og der er masser af sødemidler i alle smoothies i bogen. At spise efter bogen vil garanteret give et vægttab men sundt tror jeg ikke det er

[Carol Irvin · Rating 4 out of 5]

We are going to try this process to start our Keto Diet…

[Sheryl Lloyd · Rating 4 out of 5]

Easy Read

The book has great information about health. I like that she broke information down about macro, net carbs, carbs.... so it was easy to understand the role of food.
I like that she offers recipes but honestly many did not sound appealing to me. I'm hoping it taste good because I'll have a new palate once I go through this journey.
I'm a foodie and like to eat! I honestly don't like the idea of being restrictive to anything. I believe live life in moderation but this plan makes me think the opposite. It means I need to shift my mindset if I want different results I know.
The one thing I didn't like was her mentioning follow on tips in her other books! So basically purchasing her other books to help continue the healthy Keto lifestyle journey.
I'm open to trying new things so let's see what it yields for me and my family!!!

[Rebecca Wall · Rating 3 out of 5]

Easy to follow with simple recipes and common ingredients so you don’t spend a fortune to use something once. Shopping and menu are well structured.
Didn’t feel hungry and was easy to comply to IF.
Followed exactly to the page for 14 days, no cheat, moderate exercise, daily walks, no stress, lost 1kg.

Dissatisfied with results and sought help on her Facebook page but my post was rejected. This page is heavily promoted as a community but it’s really just self informing marketing.
The frustrating bit is when you look through what posts have been approved it is only those that have huge loss or her own posts. Whilst there are elements that I’ll continue, the lack of support when things don’t work means your on your own despite her repeated statements otherwise.

[Joy Schmidt · Rating 5 out of 5]

A quick, easy to read and understand book for a keto friendly cleanse. It looks very doable, so my husband and I are going to try it later this summer. I’ve done her green smoothie cleanse before, but it included way too much fruit, so too high in carbs for me. This one fits into my lifestyle better.

[Hanh Nguyen · Rating 4 out of 5]

Helpful information! I think this book goes down the core of weight loss and people should give it a try! Whether you follow the exact plan or not, the fundamental concept of weight loss and insulin is a great idea to keep in mind. So the next time you choose your food or drink, be more mindful and reach your goal ^^.

[Karen Rowe · Rating 5 out of 5]

Encouraging

Very informative. Easy smoothie recipes that can be incorporated into a daily routine for life.

The Author offers a lot of suggestions and informs the reader the consequences of bad eating habits.

[Ciana · Rating 3 out of 5]

I’m inspired, recipes look decent, let’s hope it works!!

[Sharon Lyman · Rating 2 out of 5]

This is NOT KETO

I'm sure stuff tastes good but NOTHING with bananas in it will ever be Keto. She does not give nutritional info on Anything! What a ripoff!

[Vickie Jameson · Rating 4 out of 5]

Lots of great recipes.

[Karina · Rating 4 out of 5]

I haven’t done the cleanse yet, but I liked how the author made a healthier approach to keto incorporating more greens, healthy fats, and lean proteins. While also implementing intermittent fasting and tabata workouts into daily routine. I’ll most likely skip the recommended tabata workouts and stick with walking or cycling.

[Colette Christy · Rating 5 out of 5]

Love this plan and the journey

I love the smoothies, snacks, and the meals. Intermittent fasting is the truth and it's how I ate in my glory days when I was at my fittest! This is my second time doing this plan. This time after the 14 days, I will stop counting the days and keep going.

[Dell Sanders · Rating 5 out of 5]

Always on the mark

JJ Smith’s health conscious weight loss books can be counted on to be precise and well thought out. This book falls perfectly in line with her already stellar commitment and reputation.

[Suzie Block · Rating 5 out of 5]

this is the book for health.

I'm a firm believer in jjs teachings. She's an example of clean eating, detox and positive mental attitude. So grateful for her program. I could not put this book down.

[Erica Burrows · Rating 3 out of 5]

Not Really Much

Was expecting more but I’m guessing when you run out new ideas, reinvent the one you’ve made millions before. Wasted $

[Leona · Rating 4 out of 5]

Good information, well presented. The cleanse *seems* doable.

[Brandi Elle · Rating 3 out of 5]

It was a good book. Gave good suggestions and nice recipes. But much of what is in this book can be discovered online.

[Linda · Rating 5 out of 5]

Well Laid Out Plan

This is an easy read and very informative book. It outlines a simple but detailed plan for those of us that struggle to be consistent in our weight loss journey. The meals, recipes, shopping lists and healthy snacks are all provided. I am so ready for the cleanse and lifestyle change!

[Shonah Finlay · Rating 3 out of 5]

Spelling mistakes and poor formatting

The info is great but present poorly because of the typos and poor formatting on the kindle.
Seems there is an issue with “”fi”” or “”ff””