Superior Deadlift - Technique, Principles, Programming

by Alexander Bromley

"Superior Deadlift" is a complete user manual for those pursuing exceptional size, strength and performance. The instructions and analysis within demonstrate step-by-step how to master the King of the Lifts. All skill levels and experience are covered, from recreational gym rats and novice powerlifters to the most elite strongman competitors.

While foundational principles for growth are always the backbone of "Base Strength" books, "Superior Deadlift" also includes guidelines for health and longevity that are known to the best performers in the world but less frequently discussed in general lifting culture.

Chapters

-Body Type and Technique
-Technical Cues
-Programming Strategy
-Exercise Selection
-Example Templates
-Troubleshooting

154 pages, Kindle Edition

Published November 5, 2021

About the author

​Barbell Empire's owner, author, and resident cynic. Alex has been training since 2000 and has actively competed in Strongman and Powerlifting since 2006.
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As the owner of Inland Empire Barbell in Redlands, CA, Alex coaches a team of active Strong(wo)men, Powerlifters, and Strength Nerds.