Workbook: The Shift by Gary Foster: 7 Powerful Mindset Changes for Lasting Weight Loss

by Cosmic Publications

This is an independently created, unofficial, and unauthorized workbook for The Shift and is not the original book.Cosmic Publications is proud to offer fans of Gary Foster this companion workbook for The 7 Powerful Mindset Changes for Lasting Weight Loss.In our workbook, we will unpack the main points of Foster's book and provide you with the opportunity to practice the lessons taught. Here you will find the following tantalizing sections.Full Chapter Summaries - Clear and ConciseHighlighted Key Takeaways - To help hone in on the main idea of each chapter.Self-Reflection Questions - Designed with you in mind. Not as a textbook test.Action Steps - Created to encourage you to take real actionable steps for lasting change.Self-Evaluation - Intended as a way for you to evaluate your own progress with the action step and the lesson.Here are some reflection questions you will encounter in this workbook.What are some things other people have said to you regarding your weight that have most impacted how you feel about yourself?Do you feel like you are “inside the studio” or “inside the storm” when it comes to observing your thoughts and emotions?Which unintentional habits do you have that hinder you in your wellness journey?Do you have any goals that, upon closer analysis, are not actually your own goals, but based on the opinion of someone else?Being honest with yourself, do you have a tendency to focus on your weaknesses? Do you dwell on your perceived flaws and limitations?We have truly taken the time to be very intentional with our workbook. Unlike other workbooks, we cater the questions and writing prompts to you the reader and how you are progressing and relating to the information. Other workbooks simple give you textbook style test questions about the information that don't seem to impact you on a personal level.We do sincerely hope you get everything you will need with our workbook. It's simple, but powerful. We encourage you to not give up on your journey to a better life and hope that we at Cosmic Publications can at the very least be a small part in that journey with you.Best Wishes,The Cosmic Publications Team

72 pages, Kindle Edition

Published October 22, 2021

Reviews

[Renata Shura · Rating 4 out of 5]

I actually read The Shift but there was no entry on goodreads for it. There is much here that can be utilized to help with any sort of goal setting, not just weight related. It’s a holistic way of reprogramming your mind out of the harmful cultural and familial judgments in a self-loving and self-honoring way.