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Yoga For Beginners: 15 minute yoga workout for stretch and weight loss
Discover what yoga is and the benefits it can provide. This yoga beginner's handbook will teach you everything you need to know about yoga. This book includes several yoga positions that are useful for the most vital aspects of your life.
It's time to lay out your yoga mat and experience the fusion of physical and mental activities that have captivated yoga practitioners worldwide for thousands of years. The art of yoga is that it is unnecessary to be an expert yogi to benefit from it. Yoga can quiet the mind and strengthen the body regardless of your age, weight, or fitness level. Not attempt to be intimidated by yoga vocabulary, posh yoga studios, or challenging positions. Everybody can do yoga. This is the perfect manual to know yoga properly as a beginner.
Yoga is a form of mindful movement that includes stretches, strengthening positions, meditation, and breathing techniques. Yoga utilizes the body, breath, and senses to reintroduce the person to the cosmos and to bring emotions and thoughts to a state of serenity.
In yoga, the body is viewed as a vehicle for the growth of wisdom and spiritual awakening; as such, the body is regarded as sacred, and control is considered a prerequisite for spiritual progress. Yoga teaches us body discipline via awareness and attentiveness through tuning in to our body's subtle energy flows and the life-giving rhythm of our breath.
Also, some mental benefits
Inside this book, you will find 130 yoga poses for beginners for different soothing areas of the
Following the 130 yoga poses, you will find the individual benefit of each pose and the basic information of yoga as a beginner. This book is a perfect fifteen-minute yoga workout guide for stretch and weight loss. Learn more about the techniques and exercises with this highly informative book!
So, what are you waiting for?
It's time to lay out your yoga mat and experience the fusion of physical and mental activities that have captivated yoga practitioners worldwide for thousands of years. The art of yoga is that it is unnecessary to be an expert yogi to benefit from it. Yoga can quiet the mind and strengthen the body regardless of your age, weight, or fitness level. Not attempt to be intimidated by yoga vocabulary, posh yoga studios, or challenging positions. Everybody can do yoga. This is the perfect manual to know yoga properly as a beginner.
Yoga is a form of mindful movement that includes stretches, strengthening positions, meditation, and breathing techniques. Yoga utilizes the body, breath, and senses to reintroduce the person to the cosmos and to bring emotions and thoughts to a state of serenity.
In yoga, the body is viewed as a vehicle for the growth of wisdom and spiritual awakening; as such, the body is regarded as sacred, and control is considered a prerequisite for spiritual progress. Yoga teaches us body discipline via awareness and attentiveness through tuning in to our body's subtle energy flows and the life-giving rhythm of our breath.
Also, some mental benefits
Inside this book, you will find 130 yoga poses for beginners for different soothing areas of the
Following the 130 yoga poses, you will find the individual benefit of each pose and the basic information of yoga as a beginner. This book is a perfect fifteen-minute yoga workout guide for stretch and weight loss. Learn more about the techniques and exercises with this highly informative book!
So, what are you waiting for?
174 pages, Kindle Edition
Published November 10, 2021
3 people are currently reading
2 people want to read
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