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Ganbatte!: The Japanese Art of Always Moving Forward
Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward.In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life--and a happier, more fulfilled self. These Separating "difficult" from "impossible"Making use of failureCultivating patienceWorking mindfully with a sense of awarenessContinually improvingPracticing meditationPushing through a crisisTaking the slow routeSprinkled throughout the book are "Ganbatte Rules"--short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.
164 pages, Kindle Edition
First published November 9, 2021
275 people are currently reading
2286 people want to read
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Displaying 1 - 30 of 97 reviews
June 25, 2022
I wondered how you could make a whole book out of 'ganbatte', and I guess the answer is, you really can't.
In itself the book wasn't bad, it was an ok read, but I felt less than inspired.
The first chapter felt like a Japanese class, and while I am a Japanese student, I feel if I'd not had an interest in the language, I wouldn't have found part of that chapter interesting beyond the etymology of the word. Then you have chapters that read solely as little stories where at the end the author weaves in how the ganbatte mentality worked there, which... I appreciated for the stories, but did nothing for me in relating both or even inspiring me; I felt rather disconnected from the book with most, really.
Then you had chapters that were sort of top-ten lists of laws, like "ganbatte for writers", which were a bit more to the point and a bit more enjoyable to browse through. I also enjoyed the sections that had tables that showed you how to reframe your thought. Both were a little more inspiring than the story-type chapters.
It felt like the book was a bit all over the place. Also the author made mentions of wabi-sabi and kaizen, as if expecting you'd read his other books previously (he does briefly explain what they are, but you can't expect people to have read any books on those "philosophies", so he should have either detailed them more or left them out).
Again, it's not a bad book, you can get several interesting nuggets of information, but I came out of it feeling no more inspired or otherwise eager to pursue things than before.
In itself the book wasn't bad, it was an ok read, but I felt less than inspired.
The first chapter felt like a Japanese class, and while I am a Japanese student, I feel if I'd not had an interest in the language, I wouldn't have found part of that chapter interesting beyond the etymology of the word. Then you have chapters that read solely as little stories where at the end the author weaves in how the ganbatte mentality worked there, which... I appreciated for the stories, but did nothing for me in relating both or even inspiring me; I felt rather disconnected from the book with most, really.
Then you had chapters that were sort of top-ten lists of laws, like "ganbatte for writers", which were a bit more to the point and a bit more enjoyable to browse through. I also enjoyed the sections that had tables that showed you how to reframe your thought. Both were a little more inspiring than the story-type chapters.
It felt like the book was a bit all over the place. Also the author made mentions of wabi-sabi and kaizen, as if expecting you'd read his other books previously (he does briefly explain what they are, but you can't expect people to have read any books on those "philosophies", so he should have either detailed them more or left them out).
Again, it's not a bad book, you can get several interesting nuggets of information, but I came out of it feeling no more inspired or otherwise eager to pursue things than before.
March 18, 2022
This is a lovely little book for changing, or reinvigorating, your mindset. The Japanese concept of "ganbatte" is about sticktoitiveness, about consistently showing up and making your best effort. It's not about winning, it's about persevering. The success is in the journey, not the destination, and the danger is not in the falling down but in the failing to get back up.
This could have been insipid, but Lieberman write each chapter as it's own self-enclosed ray of sun. A concept, a tale, a lesson, and you're out, in a matter of two or three pages. This would be a good book for someone fearing failure, at a crossroads at work, or just generally having trouble getting unstuck.
Read a chapter or two daily, perhaps one at night and one in the morning, to absorb the lessons and be strengthened by the concept. Just keep swimming.
This could have been insipid, but Lieberman write each chapter as it's own self-enclosed ray of sun. A concept, a tale, a lesson, and you're out, in a matter of two or three pages. This would be a good book for someone fearing failure, at a crossroads at work, or just generally having trouble getting unstuck.
Read a chapter or two daily, perhaps one at night and one in the morning, to absorb the lessons and be strengthened by the concept. Just keep swimming.
August 14, 2022
Some of the information was well-written and interesting but it seemed a bit cobbled together. Out of nowhere was a section about the Elephant Man which had no relation to the rest of the book other than being a man that persevered. Left me going huh?
March 10, 2022
japanese culture and language is vast, deep and utterly beautiful. this book highlights the beauty in struggle by centering everything around ganbatte/頑張って
highly recommend this book if you want to read something light yet full of meaning!
highly recommend this book if you want to read something light yet full of meaning!
April 1, 2025
I purchased this book because the concept of 'Ganbatte' focuses on how the Japanese put care and effort into everything they do, no matter how small. The book was okay, some of the anecdotes were a bit of a stretch, and weren't even from the perspective of Japanese people. I feel like the book would have resonated more if it was. The tone of the book was nice, it gave me a peaceful, relaxed feeling. I also liked that each anecdote was two or three pages long, as it made me feel I was getting through it quicker.
December 15, 2024
Albert Liebermann’s Ganbatte introduces readers to the Japanese philosophy of perseverance, encapsulated in the concept of "ganbatte," which roughly translates to "do your best" or "keep going." The book explores how this mindset, deeply rooted in Japanese culture, fosters resilience and determination in both personal and professional life. Through examples from Japanese society, Liebermann illustrates how the practice of persistent effort, even in the face of setbacks, can lead to growth and success.
While Ganbatte offers inspiring insights and motivational ideas, it sometimes presents an idealized view of Japanese culture, glossing over the complexities and potential downsides of relentless perseverance. That said, for those looking for a practical and culturally rich perspective on resilience, the book provides a valuable and uplifting framework for self-discipline and continuous improvement. It was a fun read.
While Ganbatte offers inspiring insights and motivational ideas, it sometimes presents an idealized view of Japanese culture, glossing over the complexities and potential downsides of relentless perseverance. That said, for those looking for a practical and culturally rich perspective on resilience, the book provides a valuable and uplifting framework for self-discipline and continuous improvement. It was a fun read.
December 3, 2024
Even though there were some pearls of wisdom in this book, it seemed to lack in depth. It felt like another book written by a westerner trying to capitalize on the Japanese spirit.
I am on a journey of my own to find my own enlightenment. The last 10 years or so have been focused on doing the right things Hoshin kanri. In 2024, I was introduced to the concepts of Ikigai and Wabi Sabi which I immediately found added to my understanding and growth. However, ganbatte, or more specifically this book about ganbatte, didn't elicit the same emotions.
Perhaps it is a good book and I am not ready for what is offered...but for today I didn't get much from it.
I am on a journey of my own to find my own enlightenment. The last 10 years or so have been focused on doing the right things Hoshin kanri. In 2024, I was introduced to the concepts of Ikigai and Wabi Sabi which I immediately found added to my understanding and growth. However, ganbatte, or more specifically this book about ganbatte, didn't elicit the same emotions.
Perhaps it is a good book and I am not ready for what is offered...but for today I didn't get much from it.
October 1, 2024
“Ganbatte!” is a great reminder to keep going, but it felt repetitive for me.
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June 13, 2024A compilation of 50 short chapters that explores the philosophy behind the Japanese word 'ganbatte'.
July 15, 2022
Ganbatte is a Japanese concept for doing your best or keep going and never give up. This book is less a cohesive book and more like a collection of stories, fables, tales from history and film. The book ties the philosophy of Ganbatte to all these different parables for life lessons in how to persevere by focusing on effort rather than on outcome.
What I enjoyed about the book was the overall theme of how Ganbatte shows up in different places. I also enjoyed the lists and examples. One odd stylistic choice for me was placing the ten ganbatte rules at the end rather than the beginning. I would have enjoyed having that framework at the beginning so it would weave throughout the book.
Overall a nice book with several insights on how to keep on keeping on-steps focused on effort rather than result.
What I enjoyed about the book was the overall theme of how Ganbatte shows up in different places. I also enjoyed the lists and examples. One odd stylistic choice for me was placing the ten ganbatte rules at the end rather than the beginning. I would have enjoyed having that framework at the beginning so it would weave throughout the book.
Overall a nice book with several insights on how to keep on keeping on-steps focused on effort rather than result.
January 20, 2023
Albert Liebermann extends the Japanese concept/phrase of ganbatte into a lightweight and breezy book of 50 short essays highlighting examples of ganbatte throughout history, in Japanese culture, and elsewhere. Ganbatte is a Japanese phrase that essentially means "Keep going!" and/or "Do your best and don't give up!" and Liebermann's book is at once an introduction to the idea behind it and an instructional/inspirational work designed to help the reader with ideas of how to keep going when the going gets tough.
Even at just under 150 pages, I found myself quickly scanning through some of the essays, as they seemed often repetitive to what had appeared previously. That said, there are gems here -- including the final handful of essays, which explore Zen koans, the Japanese love of poetry and "uta-garuta" poetry memorization game, and a lovely reminiscence on the poem Ithaca by Constantine Cavafy, which I found moving.
If you have interest in Japanese culture, this might be a good read for you, if you don't mind the relatively shallow overview format. If nothing else, it's a fast read, requiring little in the way of ganbatte to get through in a couple of sittings.
Even at just under 150 pages, I found myself quickly scanning through some of the essays, as they seemed often repetitive to what had appeared previously. That said, there are gems here -- including the final handful of essays, which explore Zen koans, the Japanese love of poetry and "uta-garuta" poetry memorization game, and a lovely reminiscence on the poem Ithaca by Constantine Cavafy, which I found moving.
If you have interest in Japanese culture, this might be a good read for you, if you don't mind the relatively shallow overview format. If nothing else, it's a fast read, requiring little in the way of ganbatte to get through in a couple of sittings.
November 1, 2021
This book is truly amazing. It is enlightening and motivating for me since soon I will have my exam. Thus, this book help me to push and put all my effort on studying! Not only in academic but we can apply this in our daily life to ensure we do everything with all the effort we have. Ganbatte is "come on, make an effort with everything from now on." The whole book is about how we human being can make a changes through effort, which is further explain about the "ganbatte". Every day we wish people "good luck" which is out of someone's control however for ganbatte we wish someone to put all the effort in something they do. Furthermore, this book is simple, concise and easy to understand!
November 23, 2023
This book is one of the best self help book it helped me when i felt i have lost or i was about to give up. Lessons and examples like shuhari, reinventing the wheel,katana aim for beauty ,about true love ,10 ganbatte rules from this book can be followed in our daily life.
September 15, 2022
Lovely book of short essays on what can be achieved when you don’t give up and just keep going.
January 13, 2025
Un pequeño libro, pero que ofrece buen contenido. Un libro recomendable para leerlo en un día, subrayar y analizar un par de cosas para poner en práctica.
Estas son notas personales del libro:
Ganbatte → Haz lo mejor posible y no te rindas.
• Haz lo mejor que puedas con lo que sabes. Si las cosas no salen como esperabas, alégrate, porque hiciste tu mejor esfuerzo. El resultado no siempre es lo más importante.
• Sigue adelante. Aprender a seguir avanzando es un arte. Las olas más grandes siempre terminan avanzando. Únete a las olas y aprende grandes lecciones.
• Dos maneras de enfrentar la vida: naufragar o navegar las olas. No podemos detener las olas del mar, como tampoco los eventos de la vida. Si no nadas, la ola te hunde; si no te adaptas y sigues moviéndote, la vida te derriba.
• Si perseveras lo suficiente en algo, perseverarás.
• La vida no se trata solo de empezar, sino de tener la determinación de terminar lo que comienzas.
• Aprende cuándo NO seguir. La piedra que rueda no acumula musgo, para bien o para mal.
• Los viajes más largos comienzan con un primer paso. Ese primer paso es el más difícil.
• Aunque no tengas experiencia, empieza. Aprenderás en el camino.
• Un emprendedor es quien decide hacer algo, mientras otros solo lo piensan o no hacen nada.
• Sé perseverante pero flexible.
• Rodéate de personas que compartan tu visión.
• Nunca dejes de aprender. Sé curioso y mantén la mente abierta a nuevas ideas.
• Muestra tu proyecto al mundo, aunque te dé vergüenza. Recibirás valioso feedback.
• Mira el documental Jiro Dreams of Sushi: Jiro, ícono mundial de la cocina, creó el mejor sushi de Japón (3 estrellas Michelin) en un modesto barrio, dentro de una estación de metro.
• Cuando te sientas en crisis —personal, económica o laboral— activa tu modo Ganbatte: pequeños pasos, continuos.
• Método Kaizen: mejora continua enfocada en el proceso más que en el resultado. Mejoras pequeñas y constantes, como el modelo de Toyota, símbolo del Kaizen.
• Meditación: observa las nubes pasar. Dedica atención plena a cada momento y actividad de tu vida. Haz una cosa a la vez, con total atención y corazón. Empieza con la respiración. No al multitasking.
• Las 4 verdades de Buda:
El sufrimiento existe.
El origen del sufrimiento es el deseo.
El sufrimiento puede cesar.
Existe un camino hacia la liberación que requiere esfuerzo.
• Como decía Aristóteles: “Somos lo que hacemos repetidamente. La excelencia es un hábito”.
• Si no tienes ganas de hacer ejercicio, ¡Ganbatte! El 80% del éxito es presentarte. Las cosas buenas les pasan a quienes aparecen.
• La inacción no es una opción. Sigue evolucionando y reinventándote. ¡Ganbatte!
• 10 leyes del Ganbatte para el fitness:
• Hacer un poco de ejercicio diario es mejor que no hacer nada.
• No te compares con los demás, compárate contigo mismo.
• Haz algo que disfrutes.
• Entra en estado de flow.
• Haz algo todos los días, sin excepción, aunque sea pequeño.
• Entrena con un amigo o grupo.
• Conecta cuerpo y mente: respira.
• Disfruta las sensaciones después del ejercicio y medita sobre ellas.
• Practica algo nuevo.
• Ama tu cuerpo tal como es.
• La mente es el resultado de mil ayeres.
• El esfuerzo sostenido en el tiempo es clave.
• “No hay hombre que no pueda convertirse en héroe por amor” – Platón.
• Todos enfrentamos angustia y desesperación. Deshazte de la segunda flecha: trata de hacerlo bien la primera vez, aunque no siempre sea posible.
• Ganbatte en el amor: Toda relación a largo plazo pasa por momentos de dificultad. Una mentalidad pesimista puede destruirla.
• Reinventa tu rueda. Microsoft reinventó la interfaz de usuario, Apple el teléfono y Honda las llantas. ¡Gambatte!
• Pensamiento lateral:
Este es el sonido de una palmada con dos manos… ¿cuál es el sonido de una palmada con una sola mano? Piensa en ello.
• La vida es como una obra de arte.
• El camino es más importante que el destino. Disfruta del proceso, de donde estás y de con quién estás.
Las 10 leyes del Ganbatte:
Esfuérzate lo mejor que puedas.
Calienta la roca: el éxito no depende de un gran esfuerzo puntual, sino de la suma de pequeños avances constantes.
Caerse está bien, pero cae hacia adelante.
Sé flexible y resiliente.
Sé perseverante, pero no insistas cuando algo ya no funciona.
Mira tus pies y el horizonte: combina planes a corto y largo plazo.
Los rituales son más importantes que las metas. La manera en que haces algo es más importante que el resultado.
Todo empieza en la mente: tu mundo exterior refleja tu mundo interior.
Disfruta el viaje y las experiencias.
Empieza ahora mismo. Hazlo ya. Si te sientes desanimado, recuerda: ¡Ganbatte!
Estas son notas personales del libro:
Ganbatte → Haz lo mejor posible y no te rindas.
• Haz lo mejor que puedas con lo que sabes. Si las cosas no salen como esperabas, alégrate, porque hiciste tu mejor esfuerzo. El resultado no siempre es lo más importante.
• Sigue adelante. Aprender a seguir avanzando es un arte. Las olas más grandes siempre terminan avanzando. Únete a las olas y aprende grandes lecciones.
• Dos maneras de enfrentar la vida: naufragar o navegar las olas. No podemos detener las olas del mar, como tampoco los eventos de la vida. Si no nadas, la ola te hunde; si no te adaptas y sigues moviéndote, la vida te derriba.
• Si perseveras lo suficiente en algo, perseverarás.
• La vida no se trata solo de empezar, sino de tener la determinación de terminar lo que comienzas.
• Aprende cuándo NO seguir. La piedra que rueda no acumula musgo, para bien o para mal.
• Los viajes más largos comienzan con un primer paso. Ese primer paso es el más difícil.
• Aunque no tengas experiencia, empieza. Aprenderás en el camino.
• Un emprendedor es quien decide hacer algo, mientras otros solo lo piensan o no hacen nada.
• Sé perseverante pero flexible.
• Rodéate de personas que compartan tu visión.
• Nunca dejes de aprender. Sé curioso y mantén la mente abierta a nuevas ideas.
• Muestra tu proyecto al mundo, aunque te dé vergüenza. Recibirás valioso feedback.
• Mira el documental Jiro Dreams of Sushi: Jiro, ícono mundial de la cocina, creó el mejor sushi de Japón (3 estrellas Michelin) en un modesto barrio, dentro de una estación de metro.
• Cuando te sientas en crisis —personal, económica o laboral— activa tu modo Ganbatte: pequeños pasos, continuos.
• Método Kaizen: mejora continua enfocada en el proceso más que en el resultado. Mejoras pequeñas y constantes, como el modelo de Toyota, símbolo del Kaizen.
• Meditación: observa las nubes pasar. Dedica atención plena a cada momento y actividad de tu vida. Haz una cosa a la vez, con total atención y corazón. Empieza con la respiración. No al multitasking.
• Las 4 verdades de Buda:
El sufrimiento existe.
El origen del sufrimiento es el deseo.
El sufrimiento puede cesar.
Existe un camino hacia la liberación que requiere esfuerzo.
• Como decía Aristóteles: “Somos lo que hacemos repetidamente. La excelencia es un hábito”.
• Si no tienes ganas de hacer ejercicio, ¡Ganbatte! El 80% del éxito es presentarte. Las cosas buenas les pasan a quienes aparecen.
• La inacción no es una opción. Sigue evolucionando y reinventándote. ¡Ganbatte!
• 10 leyes del Ganbatte para el fitness:
• Hacer un poco de ejercicio diario es mejor que no hacer nada.
• No te compares con los demás, compárate contigo mismo.
• Haz algo que disfrutes.
• Entra en estado de flow.
• Haz algo todos los días, sin excepción, aunque sea pequeño.
• Entrena con un amigo o grupo.
• Conecta cuerpo y mente: respira.
• Disfruta las sensaciones después del ejercicio y medita sobre ellas.
• Practica algo nuevo.
• Ama tu cuerpo tal como es.
• La mente es el resultado de mil ayeres.
• El esfuerzo sostenido en el tiempo es clave.
• “No hay hombre que no pueda convertirse en héroe por amor” – Platón.
• Todos enfrentamos angustia y desesperación. Deshazte de la segunda flecha: trata de hacerlo bien la primera vez, aunque no siempre sea posible.
• Ganbatte en el amor: Toda relación a largo plazo pasa por momentos de dificultad. Una mentalidad pesimista puede destruirla.
• Reinventa tu rueda. Microsoft reinventó la interfaz de usuario, Apple el teléfono y Honda las llantas. ¡Gambatte!
• Pensamiento lateral:
Este es el sonido de una palmada con dos manos… ¿cuál es el sonido de una palmada con una sola mano? Piensa en ello.
• La vida es como una obra de arte.
• El camino es más importante que el destino. Disfruta del proceso, de donde estás y de con quién estás.
Las 10 leyes del Ganbatte:
Esfuérzate lo mejor que puedas.
Calienta la roca: el éxito no depende de un gran esfuerzo puntual, sino de la suma de pequeños avances constantes.
Caerse está bien, pero cae hacia adelante.
Sé flexible y resiliente.
Sé perseverante, pero no insistas cuando algo ya no funciona.
Mira tus pies y el horizonte: combina planes a corto y largo plazo.
Los rituales son más importantes que las metas. La manera en que haces algo es más importante que el resultado.
Todo empieza en la mente: tu mundo exterior refleja tu mundo interior.
Disfruta el viaje y las experiencias.
Empieza ahora mismo. Hazlo ya. Si te sientes desanimado, recuerda: ¡Ganbatte!
July 18, 2024
Ganbatte means to persevere and give your best effort in Japanese. It encourages resilience, determination, and continuous improvement in overcoming challenges and pursuing goals. It's a cultural expression of support and encouragement, fostering a mindset of diligence and perseverance.
Ganbatte: The Japanese Art of Always Move Forward explores the profound cultural concept of ganbatte, which embodies perseverance, resilience, and the relentless pursuit of improvement. Written with insights from Japanese culture, this book offers valuable lessons applicable to personal growth, professional development, and overcoming life's challenges.
Key Themes and Insights
1. Ganbatte: The Spirit of Perseverance
The core theme revolves around ganbatte, which encourages individuals to persist through adversity and setbacks. It emphasizes the importance of resilience and maintaining a positive attitude in the face of challenges.
2. Kaizen and Continuous Improvement
Linked closely with ganbatte is the concept of kaizen, or continuous improvement. The book illustrates how small, incremental steps towards improvement can lead to significant advancements in various aspects of life.
3. Embracing Challenges
One of the book's standout messages is the encouragement to embrace challenges as opportunities for growth. Through inspiring anecdotes and examples, it highlights how individuals can transform difficulties into catalysts for personal development.
4. The Power of Grit
Grit, defined as a combination of passion and perseverance, is another key focus. The book explores how cultivating grit aligns with the ganbatte mindset, enabling individuals to stay committed to long-term goals despite obstacles.
5. Community and Support
The importance of community support in fostering resilience is explored, emphasizing how collective encouragement and collaboration can strengthen one's resolve to persevere through tough times.
6. Balancing Effort and Rest
While perseverance is celebrated, the book also stresses the significance of maintaining balance. It advocates for knowing when to push forward with effort and when to prioritize rest and rejuvenation to sustain long-term progress.
Through its engaging storytelling and practical advice, the book inspires readers to adopt the ganbatte mindset and navigate life's challenges with determination and grace. Highly recommended for those looking to cultivate a mindset of continuous improvement and overcome obstacles with resilience.
Rana Dil Nawaz
https://thelionstudios.com
Ganbatte: The Japanese Art of Always Move Forward explores the profound cultural concept of ganbatte, which embodies perseverance, resilience, and the relentless pursuit of improvement. Written with insights from Japanese culture, this book offers valuable lessons applicable to personal growth, professional development, and overcoming life's challenges.
Key Themes and Insights
1. Ganbatte: The Spirit of Perseverance
The core theme revolves around ganbatte, which encourages individuals to persist through adversity and setbacks. It emphasizes the importance of resilience and maintaining a positive attitude in the face of challenges.
2. Kaizen and Continuous Improvement
Linked closely with ganbatte is the concept of kaizen, or continuous improvement. The book illustrates how small, incremental steps towards improvement can lead to significant advancements in various aspects of life.
3. Embracing Challenges
One of the book's standout messages is the encouragement to embrace challenges as opportunities for growth. Through inspiring anecdotes and examples, it highlights how individuals can transform difficulties into catalysts for personal development.
4. The Power of Grit
Grit, defined as a combination of passion and perseverance, is another key focus. The book explores how cultivating grit aligns with the ganbatte mindset, enabling individuals to stay committed to long-term goals despite obstacles.
5. Community and Support
The importance of community support in fostering resilience is explored, emphasizing how collective encouragement and collaboration can strengthen one's resolve to persevere through tough times.
6. Balancing Effort and Rest
While perseverance is celebrated, the book also stresses the significance of maintaining balance. It advocates for knowing when to push forward with effort and when to prioritize rest and rejuvenation to sustain long-term progress.
Through its engaging storytelling and practical advice, the book inspires readers to adopt the ganbatte mindset and navigate life's challenges with determination and grace. Highly recommended for those looking to cultivate a mindset of continuous improvement and overcome obstacles with resilience.
Rana Dil Nawaz
https://thelionstudios.com
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December 28, 2024Çoxluğun sevdiyi şeylərdən hər zaman qaçmışam. Bestseller kitablardan tutmuş brend geyim və texnika, dəb, gözəllik qəlibləri insanları o qədər hərkəsləşdirib ki, heç kəs fərqliliyini sevmək istəmir. Bəlkə də buna görə digər ölkə və xalqların mədəniyyətindən seçilən yapon mədəniyyəti məni özünə cəlb edir. Murakami sayəsində aşiq olduğum yapon ədəbiyyatı tədricən məni yapon fəlsəfəsi və incəsənətinə də yönəldib. Bu sevgim sayəsində hər dəfə fərqli kitablarla tanış oluram.
Bu kitablardan biri təzəlikcə oxuyub bitirdiyim “Qanbatte”-dir. İkiqay kitabını oxuyanlar, “vabi-sabi” ilə tanış olanların bu kitabı da sevəcəyinə əminəm. Çünki Qanbatte bir mənada İkiqay-ın davamıdır. İkiqay-da söhbət səni hər gün yataqdan qaldıracaq qədər sevdiyin şeyi tapmaqdan gedirdisə, burada söhbət hərəkətə keçməkdən gedir.
Hərfi mənada “heç vaxt təslim olma, daim irəliyə get” kimi tərcümə olunan Qanbatte bir yapon fəlsəfəsidir. Əlindən gələni edib qalan heç nə barədə narahat olmamalısan. Həmişə üçüncü variant var deyir Qanbatte. Və əlavə edir ki, əgər üzərinə gələn dalğanı durdura bilmirsənsə, özün dalğaya çevril. Yəni hərəkətə keç. Axı ən uzun səyahətlər ilk addımdan başlayır.
Hərəkətə keçməzdən öncə hər şeyi beynində canlandırıb yalnız problemlərə diqqətini yönəldən bəhanəsevərlərdən olma deyir. Maneələrdən qorxmaq əvəzinə onlara öyrənmə fürsəti kimi baxmağı sınamısan mı heç?
Ən çox sevdiyim fikirlərdən biri “əgər ayağına daş dəyməyibsə deməli heç gəzməmisən” oldu. Onlar həyatın bir sənət əsəri olduğuna inanır və bu əsərlərini mükəmməl etməkdən ötrü yaşayırlar. Və əsərimizə xüsusi gözəllik qatan şey də məhz ayağımıza dəyən daşlardır.
Həyat səyahətinizdə ayağınıza daha çox daş dəyməsi diləyi ilə sizi kitabdan sevdiyim cümlələrlə baş başa qoyuram:
Əvvəlki nəsillərdə iş ömürlük olduğu kimi evliliklər də əbədi idi.
Əgər incəsənət olmasaydı mən çoxdan intihar etmişdim. ( Rəssam Yayai Kusama)
Sevgi uğrunda döyüşdə qəti qələbə yoxdur. Siz onu hər gün qazanmalısınız.
Rituallar finiş xəttindən daha mühümdür.
Mükafat yolun özündə tapılacaq. Öyrəndiklərinizdən, tanış olduğunuz insanlardan, bir sözlə səyahətdən zövq alın.
Bu kitablardan biri təzəlikcə oxuyub bitirdiyim “Qanbatte”-dir. İkiqay kitabını oxuyanlar, “vabi-sabi” ilə tanış olanların bu kitabı da sevəcəyinə əminəm. Çünki Qanbatte bir mənada İkiqay-ın davamıdır. İkiqay-da söhbət səni hər gün yataqdan qaldıracaq qədər sevdiyin şeyi tapmaqdan gedirdisə, burada söhbət hərəkətə keçməkdən gedir.
Hərfi mənada “heç vaxt təslim olma, daim irəliyə get” kimi tərcümə olunan Qanbatte bir yapon fəlsəfəsidir. Əlindən gələni edib qalan heç nə barədə narahat olmamalısan. Həmişə üçüncü variant var deyir Qanbatte. Və əlavə edir ki, əgər üzərinə gələn dalğanı durdura bilmirsənsə, özün dalğaya çevril. Yəni hərəkətə keç. Axı ən uzun səyahətlər ilk addımdan başlayır.
Hərəkətə keçməzdən öncə hər şeyi beynində canlandırıb yalnız problemlərə diqqətini yönəldən bəhanəsevərlərdən olma deyir. Maneələrdən qorxmaq əvəzinə onlara öyrənmə fürsəti kimi baxmağı sınamısan mı heç?
Ən çox sevdiyim fikirlərdən biri “əgər ayağına daş dəyməyibsə deməli heç gəzməmisən” oldu. Onlar həyatın bir sənət əsəri olduğuna inanır və bu əsərlərini mükəmməl etməkdən ötrü yaşayırlar. Və əsərimizə xüsusi gözəllik qatan şey də məhz ayağımıza dəyən daşlardır.
Həyat səyahətinizdə ayağınıza daha çox daş dəyməsi diləyi ilə sizi kitabdan sevdiyim cümlələrlə baş başa qoyuram:
Əvvəlki nəsillərdə iş ömürlük olduğu kimi evliliklər də əbədi idi.
Əgər incəsənət olmasaydı mən çoxdan intihar etmişdim. ( Rəssam Yayai Kusama)
Sevgi uğrunda döyüşdə qəti qələbə yoxdur. Siz onu hər gün qazanmalısınız.
Rituallar finiş xəttindən daha mühümdür.
Mükafat yolun özündə tapılacaq. Öyrəndiklərinizdən, tanış olduğunuz insanlardan, bir sözlə səyahətdən zövq alın.
May 22, 2023
Love this tiny little book which sheds light into the Japanese Philosophy called Ganbatte - A philosophy which embodies the spirit of resilience, perseverance, and continuous improvement.
Offers readers a roadmap to embrace challenges, overcome obstacles, and strive for personal growth.
Here are five notable quotes from the book which I loved, along with their meanings:
Emphasizes the importance of resilience and never giving up, even in the face of repeated setbacks.
The significance of taking the first step towards any endeavor, no matter how daunting it may seem. It reminds us that progress is achieved by consistently moving forward, even if the journey appears long and challenging.
This quote highlights the value of learning from failure and setbacks. Encourages individuals to view mistakes as opportunities for growth, fostering a mindset of continuous improvement and resilience.
Emphasizes the importance of enjoying the process and valuing the lessons learned along the way.
Reminds individuals to view the achievements of others as a source of motivation and inspiration rather than envy or discouragement.
Now when I compare Stoicism with Ganbatte, - I think there is a commonality as both emphasizes focus on accepting and adapting to circumstances beyond one's control. Both philosophies advocate for maintaining a calm and composed mindset while navigating challenges, and emphasize the importance of inner strength and personal growth.
Offers readers a roadmap to embrace challenges, overcome obstacles, and strive for personal growth.
Here are five notable quotes from the book which I loved, along with their meanings:
"Fall down seven times, stand up eight."
Emphasizes the importance of resilience and never giving up, even in the face of repeated setbacks.
"The path of a thousand miles begins with a single step."
The significance of taking the first step towards any endeavor, no matter how daunting it may seem. It reminds us that progress is achieved by consistently moving forward, even if the journey appears long and challenging.
"When you lose, don't lose the lesson."
This quote highlights the value of learning from failure and setbacks. Encourages individuals to view mistakes as opportunities for growth, fostering a mindset of continuous improvement and resilience.
"Focus on the journey, not the destination."
Emphasizes the importance of enjoying the process and valuing the lessons learned along the way.
"Let the success of others inspire, not discourage you."
Reminds individuals to view the achievements of others as a source of motivation and inspiration rather than envy or discouragement.
Now when I compare Stoicism with Ganbatte, - I think there is a commonality as both emphasizes focus on accepting and adapting to circumstances beyond one's control. Both philosophies advocate for maintaining a calm and composed mindset while navigating challenges, and emphasize the importance of inner strength and personal growth.
November 19, 2025
3.5⭐️ it's really hard to rate nonfiction/personal development. But after reading few japanese literature/translation, this one was okay than the better ones I've read.
This book is more about giving us some japanese habits/phrases to encourage and some historical/personal anecdotes that relate to the phrases and to the notion of ganbatte. Before I thought ganbatte simply means "You can do it!" Or "Do your best!" But with more context, I realized it's in depth meaning "Do everything you can the best you know how, and if things dont turn out as you would like then to, That's fine; you dont need to feel bad, because you did everything that was in your power." And this resonated with me to not live a life of regrets fully knowing I've done everything in my power at that moment.
This is my favorite:
"Dont turn your objectives into a constant source of anxiety. The prize is to be found on the path itself, enjoying the things you learn, the people you meet and the experiences you pick up on your journey."
This book is more about giving us some japanese habits/phrases to encourage and some historical/personal anecdotes that relate to the phrases and to the notion of ganbatte. Before I thought ganbatte simply means "You can do it!" Or "Do your best!" But with more context, I realized it's in depth meaning "Do everything you can the best you know how, and if things dont turn out as you would like then to, That's fine; you dont need to feel bad, because you did everything that was in your power." And this resonated with me to not live a life of regrets fully knowing I've done everything in my power at that moment.
This is my favorite:
"Dont turn your objectives into a constant source of anxiety. The prize is to be found on the path itself, enjoying the things you learn, the people you meet and the experiences you pick up on your journey."
January 4, 2025
Ganbatte is nice book which take you though the philosophy of Ganbatte by sharing small stories anecdotes through 50 chapters
Interesting easy read suggesting to invest and stay invested in continues improvement with consistency it talks about
Giving best of your self to each day and every movement stay patient and keep learning never stop even if you fall always fall forward be balanced
where one can be flexible & resilient both
Listen to self
Know when it’s time to move forward without throwing the towel too soon
Focus on today but never loose sight of your long time goals always remember that every thing stats from mind
Enjoy the journey of what you are doing even living
Pay attention to even what is not visible as one can feel it Stay simple and humble focus on little improvements every day progress is more important
journey is as important as the goal
Invest on improving progress and stay consistent
Interesting easy read suggesting to invest and stay invested in continues improvement with consistency it talks about
Giving best of your self to each day and every movement stay patient and keep learning never stop even if you fall always fall forward be balanced
where one can be flexible & resilient both
Listen to self
Know when it’s time to move forward without throwing the towel too soon
Focus on today but never loose sight of your long time goals always remember that every thing stats from mind
Enjoy the journey of what you are doing even living
Pay attention to even what is not visible as one can feel it Stay simple and humble focus on little improvements every day progress is more important
journey is as important as the goal
Invest on improving progress and stay consistent
June 2, 2025
I picked up Ganbatte hoping it would give me the same feeling I got from (Ikigai: The Japanese Secret to a Long and Happy Life) Book, which I really enjoyed. Lately, I’ve been interested in Japanese philosophy and its approach to life, resilience, and meaning. While Ganbatte had some nice moments and shared good insights about perseverance and doing your best despite challenges, it didn’t quite land for me the way Ikigai did.
The message is positive and there are a few quotes and reflections I liked, but overall it felt a bit surface-level compared to other books in this genre. I was hoping for something deeper, maybe with more cultural stories or personal anecdotes, but it stayed fairly general.
Not a bad read at all — I liked it, just didn’t love it. If you’re new to Japanese philosophy books, it might be a gentle introduction, but if you’ve already read Ikigai or similar titles, you might find yourself wanting more.
The message is positive and there are a few quotes and reflections I liked, but overall it felt a bit surface-level compared to other books in this genre. I was hoping for something deeper, maybe with more cultural stories or personal anecdotes, but it stayed fairly general.
Not a bad read at all — I liked it, just didn’t love it. If you’re new to Japanese philosophy books, it might be a gentle introduction, but if you’ve already read Ikigai or similar titles, you might find yourself wanting more.
July 9, 2025
⭐️⭐️⭐️
Motivational, yes. Memorable? Not quite.
Ganbatte starts with a compelling idea—the quiet, persistent spirit of “always trying”—which resonates in a world wired for instant success. I picked it up expecting grounded wisdom with cultural texture, but what I got felt more like a curated Pinterest board of encouragement.
The intent is sincere, and a few lines did linger—like soft reminders rather than grand revelations. But the book skims the surface. It gestures toward Japanese philosophy without fully sitting with it. I wanted less summarizing and more storytelling, more lived-in nuance than quotes arranged to inspire.
That said, it’s a tidy, feel-good read. If you’re new to Japanese concepts like ganbatte, kaizen, or wabi-sabi, it’s a gentle entry point. But if you’ve read deeper works in this space, this may feel like a motivational warm-up, not the workout.
Grateful for the intention. Just wish it stayed with me longer.
Motivational, yes. Memorable? Not quite.
Ganbatte starts with a compelling idea—the quiet, persistent spirit of “always trying”—which resonates in a world wired for instant success. I picked it up expecting grounded wisdom with cultural texture, but what I got felt more like a curated Pinterest board of encouragement.
The intent is sincere, and a few lines did linger—like soft reminders rather than grand revelations. But the book skims the surface. It gestures toward Japanese philosophy without fully sitting with it. I wanted less summarizing and more storytelling, more lived-in nuance than quotes arranged to inspire.
That said, it’s a tidy, feel-good read. If you’re new to Japanese concepts like ganbatte, kaizen, or wabi-sabi, it’s a gentle entry point. But if you’ve read deeper works in this space, this may feel like a motivational warm-up, not the workout.
Grateful for the intention. Just wish it stayed with me longer.
October 1, 2024
I loved reading about the resilient spirit of Ganbatte and how it propagates through Japanese culture and lifestyle. I came across videos on how small Japanese businesses like bakery, ramen shops etc prepare to open up and noticed how some even start work at 1 am for their work! Older people also start work early and continue to work in the shops (eg. https://youtu.be/NQMDiqsviCQ?si=aME_c...) and you can sense the ganbatte spirit in these videos.
Although the book went off tangent a few chapters and didn't quite understand how that linked to the topic of Ganbatte, it was nice to learn about Japanese culture. Overall, I enjoyed reading the book - started with a chapter to start out the day, but read more as I was engrossed. Hope to find more books in similar topics!
Although the book went off tangent a few chapters and didn't quite understand how that linked to the topic of Ganbatte, it was nice to learn about Japanese culture. Overall, I enjoyed reading the book - started with a chapter to start out the day, but read more as I was engrossed. Hope to find more books in similar topics!
November 14, 2024
What I learned...
Ganbatte!
It is fascinating how one word can encompass an entire way of life. Resilience, determination, and hard work determine success. But what is success? This is a very philosophical question that we should set aside for another time.
But keep in mind:
七転び八起き
Nana korobi ya oki
No matter how many times you fall, you need to stand up. The great wave of Kanagawa, which I will see next time, encapsulates ganbatte. We should not be afraid of big waves; we need to be afraid only of inaction.
There are many stories that deserve mention, but you can create your own story by constantly improving yourself. And as Pandora's story goes, there is always hope.
Ganbatte!
February 24, 2022
This book was recommended by a review in the NZ Listener and it is a valuable resource on how to do the best we can with what we have to move forward, even if we fail. Also how to keep motivated and hopeful in difficult times. It's divided into tiny pieces (too short to be called chapters) each with its own little idea to be discussed. There is a discussion of Japanese terms and a little story to illustrate how it works. what is interesting is that as we grow older we have learnt this stuff as we journey through life. Well, most of us have. Fun and interesting to read but, like most people my age, I've done all of this over the years using sheer willpower and determination.
November 25, 2024
Japanese history and culture with a dash of stoicism
Really enjoyed this book, from the “Great Wave off Kanagawa” cover to the last inspirational paragraph. I learned a lot about Japanese culture and the philosophy and origins of Ganbatte, and was inspired to do more by always moving forward and doing my best every day.
I’ve gotten more into Stoicism the past few years and was pleased to find a direct correlation with Ganbatte.
The chapters are short and digestible, so it was easy to read one, or a few, per day. I found myself highlighting a paragraph each story.
Thinking of buying this book? Ganbare!
Really enjoyed this book, from the “Great Wave off Kanagawa” cover to the last inspirational paragraph. I learned a lot about Japanese culture and the philosophy and origins of Ganbatte, and was inspired to do more by always moving forward and doing my best every day.
I’ve gotten more into Stoicism the past few years and was pleased to find a direct correlation with Ganbatte.
The chapters are short and digestible, so it was easy to read one, or a few, per day. I found myself highlighting a paragraph each story.
Thinking of buying this book? Ganbare!
January 4, 2025
Quick read, cute cover, learned a bit about Japanese culture. Some highlights and little cultural info I enjoyed learning.
Wabisabi - beauty in things not complete
Yayoi kusama - artist with the pumpkin and dots. Struggles from schizophrenia and used the dots in her art as a way to express her vision and what she was seeing.
2008 report showed that companies 200+ years old were 56% Japanese.
Kaizen - continual improvement
- west focuses on results
- east focuses on the process
Katana - capable of banishing evil spirits (ma)
- Japanese families buy for new member of the family to protect the baby for its life
Wabisabi - beauty in things not complete
Yayoi kusama - artist with the pumpkin and dots. Struggles from schizophrenia and used the dots in her art as a way to express her vision and what she was seeing.
2008 report showed that companies 200+ years old were 56% Japanese.
Kaizen - continual improvement
- west focuses on results
- east focuses on the process
Katana - capable of banishing evil spirits (ma)
- Japanese families buy for new member of the family to protect the baby for its life
August 14, 2025
The book was not what I expected. I thought it would be a more in depth overview of the Japanese term Ganbatte, or similar proverbs. The reason I liked it was because each of the proverbs or points discussed were only a page or two each, so I could pick it up and put it down with ease. It is like a coffee table filler in that way.
The challenge and why I didn't like it more was because a lot of the proverbs and points in there were not Japanese. What I anticipated is not what the book delivered. I like reading cultural proverbs and understanding the culture through it, this book promised more than it delivered in that way.
The challenge and why I didn't like it more was because a lot of the proverbs and points in there were not Japanese. What I anticipated is not what the book delivered. I like reading cultural proverbs and understanding the culture through it, this book promised more than it delivered in that way.
October 13, 2024
The book "Ganbatte!" by Albert Liebermann explores the Japanese concept of persistence and resilience, providing practical advice for success and fulfillment. The key lessons include perseverance, focusing on the process, taking small steps, resilience in failure, cultivating patience, staying committed, prioritizing discipline over motivation, adaptability, mastering your craft, and finding strength in the community. Embracing this mindset can help you achieve your goals and thrive in the face of challenges.
April 29, 2025
I am a huge fan of Japanese wisdom and this book is a little gem.
In a world filled with negativity, this enforces small positive thoughts and to-dos which you can pick up straight away (Yet again, I love books where you can apply what you read)
My father always asked this one question during my younger years - 'Have you done everything you could?' and if my answer was yes and I dared lie to him, he was happy no matter what the result was.
I also am a creature of habit and I completely vouch for consistency and in repeating what works. I definitely come from the school of thought of do a little better everyday and just turn up are what helps reach your goal in the long run.
This book is all about that - keep going, do what you can and don't think of the outcome. Do a little each day. Lists / cheat sheets (ouch! cheat doesn't quite fit in here) that help you be a better version of yourself. All this is narrated with a sense of calm composure unlike books like these which feel more like being in school. This was the highlight for me.
Quick easy read. Small chapters that you can go back to any day and re-read.
In a world filled with negativity, this enforces small positive thoughts and to-dos which you can pick up straight away (Yet again, I love books where you can apply what you read)
My father always asked this one question during my younger years - 'Have you done everything you could?' and if my answer was yes and I dared lie to him, he was happy no matter what the result was.
I also am a creature of habit and I completely vouch for consistency and in repeating what works. I definitely come from the school of thought of do a little better everyday and just turn up are what helps reach your goal in the long run.
This book is all about that - keep going, do what you can and don't think of the outcome. Do a little each day. Lists / cheat sheets (ouch! cheat doesn't quite fit in here) that help you be a better version of yourself. All this is narrated with a sense of calm composure unlike books like these which feel more like being in school. This was the highlight for me.
Quick easy read. Small chapters that you can go back to any day and re-read.
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