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Stomach Vacuums Explained
It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach.
So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise?
Recent studies have found the stomach
- fights protrusion of the stomach by tightening the transverse abdominis, the body's corset muscle
- helps with lifts and injury prevention
- offers postural support and added stability
- relieves lower back pain
- treats diastasis recti abdominis, a condition that afflicts up to 60% of women after pregnancy
From the best-selling author of High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used and how to progress going forward.
Get it now!
So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise?
Recent studies have found the stomach
- fights protrusion of the stomach by tightening the transverse abdominis, the body's corset muscle
- helps with lifts and injury prevention
- offers postural support and added stability
- relieves lower back pain
- treats diastasis recti abdominis, a condition that afflicts up to 60% of women after pregnancy
From the best-selling author of High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used and how to progress going forward.
Get it now!
62 pages, Kindle Edition
Published November 12, 2021
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Displaying 1 of 1 review
November 15, 2021
A short book but how much is there to write on this one exercise? I learned a lot about the importance of stomach vacuums. Worth reading.
Displaying 1 of 1 review