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Chakras for Beginners: A Complete Guide to Open, Balance, and Heal Your Chakras for Positive Energy
Chakras for Beginners
A Complete Guide to Open, Balance, and Heal Your Chakras for Positive Energy
By Karen NguyenDiscover inner peace, strengthen relationships, and connect to the higher power by indulging in spiritual healing
Chakra is a Sanskrit word meaning “wheel” or “disk” -- there are seven main chakras in the human body that start from the base of the spine and run all the way up to the crown of the head.
But why should you care about chakras? Do they hold any relevance in your everyday life?
The answer is a BIG yes!
The chakras are vital energy systems that are tied in with specific nerve groups and organs. To ensure that they are working properly, they need to stay open or balanced. Blockages of the chakras can lead to several physical and emotional problems.
Think of a time you had a bad stomach issue. Regardless of the antacid pills that you popped or the gallons of water you gulped down, that sharp jabbing or burning sensation wouldn’t go away.
The reason for this type of predicament could be linked to an unbalanced Solar Plexus Chakra -- the Manipura, or Solar Plexus Chakra, controls our ego, anger, and aggression, and its imbalance could lead to a host of problems, including stomach cramps and indigestion.
Prolonged imbalances of the chakras may aggravate everyday health issues, inviting physical symptoms and even mental health challenges.
Thankfully, there are several ways to restore balance of the chakras and ensure a smooth flow of energy to maintain harmony within the body.
In Chakras for Beginners, you’ll
A profound explanation of the seven chakra system, as well as the physical and emotional impact they have on the quality of our lives
Helpful techniques and practices to heal chakras and restore energy flow
7 guided meditation techniques, one for each chakra, to unblock the chakras and bring back balance and harmony in your life
Powerful playlists curated to support the healing of the respective chakras
A walkthrough of the yoga poses you can practice to aid in your healing journey
The healing crystals associated to each chakra, and how to use them
Symptoms for imbalanced chakras, as well as the everyday activities you can easily incorporate into your routine to balance them
Aromatherapies for balancing the chakras, and the best essential oils to be used in these therapies
And so much more!
The modern world constantly tries to push us in a puddle of despair. Stress, anxiety, depression – these issues are often taken very casually these days and, sadly, they go unnoticed and graduate into much worse ailments.
But it doesn’t have to be this way…
If you’re tired of constantly battling with high stress levels and are facing serious issues in your personal life, then it’s time to heed to these problems and resolve them.
By practicing the art of balancing the chakras, you can bring control in your life, as well as the happiness and freedom you deserve.
A Complete Guide to Open, Balance, and Heal Your Chakras for Positive Energy
By Karen NguyenDiscover inner peace, strengthen relationships, and connect to the higher power by indulging in spiritual healing
Chakra is a Sanskrit word meaning “wheel” or “disk” -- there are seven main chakras in the human body that start from the base of the spine and run all the way up to the crown of the head.
But why should you care about chakras? Do they hold any relevance in your everyday life?
The answer is a BIG yes!
The chakras are vital energy systems that are tied in with specific nerve groups and organs. To ensure that they are working properly, they need to stay open or balanced. Blockages of the chakras can lead to several physical and emotional problems.
Think of a time you had a bad stomach issue. Regardless of the antacid pills that you popped or the gallons of water you gulped down, that sharp jabbing or burning sensation wouldn’t go away.
The reason for this type of predicament could be linked to an unbalanced Solar Plexus Chakra -- the Manipura, or Solar Plexus Chakra, controls our ego, anger, and aggression, and its imbalance could lead to a host of problems, including stomach cramps and indigestion.
Prolonged imbalances of the chakras may aggravate everyday health issues, inviting physical symptoms and even mental health challenges.
Thankfully, there are several ways to restore balance of the chakras and ensure a smooth flow of energy to maintain harmony within the body.
In Chakras for Beginners, you’ll
A profound explanation of the seven chakra system, as well as the physical and emotional impact they have on the quality of our lives
Helpful techniques and practices to heal chakras and restore energy flow
7 guided meditation techniques, one for each chakra, to unblock the chakras and bring back balance and harmony in your life
Powerful playlists curated to support the healing of the respective chakras
A walkthrough of the yoga poses you can practice to aid in your healing journey
The healing crystals associated to each chakra, and how to use them
Symptoms for imbalanced chakras, as well as the everyday activities you can easily incorporate into your routine to balance them
Aromatherapies for balancing the chakras, and the best essential oils to be used in these therapies
And so much more!
The modern world constantly tries to push us in a puddle of despair. Stress, anxiety, depression – these issues are often taken very casually these days and, sadly, they go unnoticed and graduate into much worse ailments.
But it doesn’t have to be this way…
If you’re tired of constantly battling with high stress levels and are facing serious issues in your personal life, then it’s time to heed to these problems and resolve them.
By practicing the art of balancing the chakras, you can bring control in your life, as well as the happiness and freedom you deserve.
185 pages, Kindle Edition
Published November 13, 2021
21 people are currently reading
19 people want to read
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Displaying 1 - 2 of 2 reviews
November 16, 2021
Fantastic!
As someone completely new to chakras, I didn’t know what to expect. I’ve heard the buzz about chakras when I started to get into yoga a few months ago. Since I didn’t want to look silly, I just pretended I knew what everyone was talking about. When I saw this book, I hope it would give me a basic background into what they are and how they are related to yoga. But I really got so much more than that! It is a perfect introduction into each chakra and how they work together to promote both physical and spiritual health. I was pretty shocked to see how blockages can manifest themselves and how unblocking each one is a process that builds on top of each other. I also didn’t feel like any of the suggestions were too ‘out there’ for me and I’ve already started to implement several. This is a wonderful book for beginners and a great first step to getting in touch with the power inside your body.
As someone completely new to chakras, I didn’t know what to expect. I’ve heard the buzz about chakras when I started to get into yoga a few months ago. Since I didn’t want to look silly, I just pretended I knew what everyone was talking about. When I saw this book, I hope it would give me a basic background into what they are and how they are related to yoga. But I really got so much more than that! It is a perfect introduction into each chakra and how they work together to promote both physical and spiritual health. I was pretty shocked to see how blockages can manifest themselves and how unblocking each one is a process that builds on top of each other. I also didn’t feel like any of the suggestions were too ‘out there’ for me and I’ve already started to implement several. This is a wonderful book for beginners and a great first step to getting in touch with the power inside your body.
March 6, 2022
Great introduction to Chakras
It was wonderful to begin my journey understanding the chakras and learning exercises to enjoy my relationships with each one.
It was wonderful to begin my journey understanding the chakras and learning exercises to enjoy my relationships with each one.
Displaying 1 - 2 of 2 reviews