It was a lot better than I expected. It is perfect for beginners in reflexology or someone who just wants to learn tips and tricks to improve health, circulatory, pms, and even has some exercises you can do with baby, and many other things. It is detailed and contains sooo many techniques, I was pleasantly surprised by how detailed and how simple to follow this was. I got it on clearance, but honestly I would've paid full price on it. It's fantastic.