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Mind Body Movement: The 7-Step Guide to Heal Your Body and Improve Your Mental Health
Mind Body The 7-Step Guide to Heal Your Body and Improve Your Mental Health is the perfect program to transform your life. Learn how to listen to your body to manage stress and anxiety, improve your relationships and communication, and uncover habits that are keeping you stuck. Use the activities and journal prompts to explore and restore your truest self.
Gain genuine confidence to pursue your dream and contribute your best to the world. You deserve to feel safe, comfortable, and empowered in your skin.
Gain genuine confidence to pursue your dream and contribute your best to the world. You deserve to feel safe, comfortable, and empowered in your skin.
- GenresNonfiction
116 pages, Kindle Edition
Published November 9, 2021
4 people are currently reading
154 people want to read
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Displaying 1 of 1 review
December 19, 2022
I love Alyson Stoner. This was a good way to think about well-being holistically and it is put in a reader friendly style. Always great to see new perspectives
Displaying 1 of 1 review