What do you think?
Rate this book
Exercise Your Way to Mental Wellness: Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations.
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make positive and lasting changes, then keep reading.
According to data from Mental Health America, In the year 2021, 17% of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.
We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our lives is easy… At least at first.In this book, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.You will discover how you can build your own workout plans, catered around your own fitness level and built around things you enjoy!You will discover ways to track your progress, and why this will ensure you are forever moving forward.You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.This book is easy to understand, follow and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this book are things you CAN implement into your life. Importantly, all of the benefits are something you can achieve too!
You can achieve happiness, clarity and freedom, even if other methods haven’t worked for you in the past.
If you want to achieve a happier life, full of clarity and positivity, while also improving your physical health and fitness, then scroll up and click the buy now with 1-click button to get your book instantly.
According to data from Mental Health America, In the year 2021, 17% of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.
We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our lives is easy… At least at first.In this book, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.You will discover how you can build your own workout plans, catered around your own fitness level and built around things you enjoy!You will discover ways to track your progress, and why this will ensure you are forever moving forward.You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.This book is easy to understand, follow and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this book are things you CAN implement into your life. Importantly, all of the benefits are something you can achieve too!
You can achieve happiness, clarity and freedom, even if other methods haven’t worked for you in the past.
If you want to achieve a happier life, full of clarity and positivity, while also improving your physical health and fitness, then scroll up and click the buy now with 1-click button to get your book instantly.
117 pages, Kindle Edition
Published November 4, 2021
22 people are currently reading
30 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 7 of 7 reviews
November 6, 2022
Needed More on Mental Wellness… or Exercise
Audiobook Review
When I first saw this audiobook’s title, it intrigued me. From my experience, I know that exercise and mental wellness are connected, so I was curious to listen to a book about the topic. Unfortunately, the book didn't really stress the connection between exercise and mental wellness. In fact, it didn't really stress *exercise* much at all. Rather, the book is more centered on the mindset you need to help you live a healthy life. Yes, exercise is discussed a little, including the author's circuit training routine. He also discussed choosing forms of exercise that interest you. But the book kept returning to the concepts of mindset and goal setting. It felt like the book was much more about that and related topics. The book also discusses other health-related topics like the importance of sleep. The book felt a bit repetitive in places. For instance, the author discussed the tangential topic of sleep in several places. Despite these shortcomings, the narrator did an excellent job, and I found the book pleasant to listen to.
If you are looking for a book strictly about what the title states, you will probably be disappointed in this book. If you like books that are about getting into the proper mindset to help the formation and maintenance of healthy habits, you may appreciate what this book has to offer.
I received a promo code for this audiobook, but that did not affect my review.
Audiobook Review
When I first saw this audiobook’s title, it intrigued me. From my experience, I know that exercise and mental wellness are connected, so I was curious to listen to a book about the topic. Unfortunately, the book didn't really stress the connection between exercise and mental wellness. In fact, it didn't really stress *exercise* much at all. Rather, the book is more centered on the mindset you need to help you live a healthy life. Yes, exercise is discussed a little, including the author's circuit training routine. He also discussed choosing forms of exercise that interest you. But the book kept returning to the concepts of mindset and goal setting. It felt like the book was much more about that and related topics. The book also discusses other health-related topics like the importance of sleep. The book felt a bit repetitive in places. For instance, the author discussed the tangential topic of sleep in several places. Despite these shortcomings, the narrator did an excellent job, and I found the book pleasant to listen to.
If you are looking for a book strictly about what the title states, you will probably be disappointed in this book. If you like books that are about getting into the proper mindset to help the formation and maintenance of healthy habits, you may appreciate what this book has to offer.
I received a promo code for this audiobook, but that did not affect my review.
February 4, 2023
No tricks, no gimmicks, do it for two minutes.
One of the best thoughts about getting the motivation for exercise, is just so it for two minutes as the book suggests. Anyone to two minutes z right? If you want to make a change, it takes effort and to be mentally committed to it. This book offers techniques for tracking, watching and how to continue especially when you start losing your motivation. It is a practical approach to what it takes to be present and looking forward mentally to the outcomes. This book emphasis tracking and monitoring to help break through those tough days. The book is well written and organized well. There could have been a little more research tied to the reasons why it is beneficial to do certain things as recommend in the book. Overall, this is not a book of gimmicks or tricks, it is getting down the basics me mentally and physically. It is a good read.
One of the best thoughts about getting the motivation for exercise, is just so it for two minutes as the book suggests. Anyone to two minutes z right? If you want to make a change, it takes effort and to be mentally committed to it. This book offers techniques for tracking, watching and how to continue especially when you start losing your motivation. It is a practical approach to what it takes to be present and looking forward mentally to the outcomes. This book emphasis tracking and monitoring to help break through those tough days. The book is well written and organized well. There could have been a little more research tied to the reasons why it is beneficial to do certain things as recommend in the book. Overall, this is not a book of gimmicks or tricks, it is getting down the basics me mentally and physically. It is a good read.
March 8, 2023
Good motivational guide for those who struggle doing exercise
I have not been doing exercise regularly buy have always wanted to. I have been looking for some motivational books to push me for doing exercise regularly. I think the book is well written and has had the element of motivating and inspiring one to do exercise. I think the scentific basis of the book could have been written well by providing more convincing evidence. Overall, the book is really good for those who want some inspiration to start doing exercise.
I have not been doing exercise regularly buy have always wanted to. I have been looking for some motivational books to push me for doing exercise regularly. I think the book is well written and has had the element of motivating and inspiring one to do exercise. I think the scentific basis of the book could have been written well by providing more convincing evidence. Overall, the book is really good for those who want some inspiration to start doing exercise.
March 9, 2023
mental wellness
Great book on how exercise can benefit so many facets of your life. Mental toughness is probably the most important aspects in determining your success. This book does a great job in showing how to overcome the objectives we often put in our day to day lives. Great book
Great book on how exercise can benefit so many facets of your life. Mental toughness is probably the most important aspects in determining your success. This book does a great job in showing how to overcome the objectives we often put in our day to day lives. Great book
December 29, 2023
Great Read
I've been looking for a few books on mindset, productivity and overall wellness as I go into the New Year. This was so helpful to me, especially because it leaves room for non-traditional (non-gym) exercise which hasn't worked for me. The line that links movement to mental health was never clearer. Great resource.
I've been looking for a few books on mindset, productivity and overall wellness as I go into the New Year. This was so helpful to me, especially because it leaves room for non-traditional (non-gym) exercise which hasn't worked for me. The line that links movement to mental health was never clearer. Great resource.
December 1, 2023
Quick read
Quick and easy to read, this guide goes over the vital link between physical exercise and mental well-being. It uses real-life examples and insightful goal-setting as a way to teach people about exercise. it's a must-read for those seeking a positive transformation.
Quick and easy to read, this guide goes over the vital link between physical exercise and mental well-being. It uses real-life examples and insightful goal-setting as a way to teach people about exercise. it's a must-read for those seeking a positive transformation.
September 10, 2022
This book is a good tool if you do not want to google the topics: mental preparation, planning goals, creating a routine & habits.
Displaying 1 - 7 of 7 reviews