Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Without Living in the Gym

by Michael Smith, Body You Deserve

Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control? Do you already exercise several times a week in the gym and still got no results? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: and SO much MORE! Imagine … just 8 or 12 weeks from now…receiving constant compliments from friends and relatives about how great and young you look ‘for your age’ and asking to tell them your secret. So, even if you’ve never lifted any weight or never been to the gym … even if you have no idea about strength training or where to begin with your fitness journey, Strength Training over 40 will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body . It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. The only way to never reach your destination is never to start the journey.

Genres: Fitness, Health, Self Help

207 pages, Kindle Edition

Published November 24, 2021

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Michael Smith was an average man trying to keep up with his family, job and to get as much out of life as he can.

However, one day, something clicked. After reaching midlife Michael began to worry that he will never again feel and look like the man he used to be. Then he decided to dive deep into the world of health, fitness and nutrition all by himself and began searching for answers...

Now you can benefit from his years of studying and testing, because Michael combined all of this valid research with his own positive experience to share with you, and to create a step-by-step, realistic, achievable roadmap to help you prevent age-related health problems, feel great, and get much more out of life.

His biggest passion now is to help and teach others that being healthy does not have to be hard.

To get free Fitness bonuses go to: https://www.subscribepage.com/u3o7v4_...

Reviews

[Aldo · Rating 5 out of 5]

This book makes people 40 and over, even 30+ folks, that it's not too late to get strong, healthy, and fit. We can still gain strength and endurance without living at the gym and taking heavy supplements. The author's hands-on experience includes lifting weights, bodyweight exercises, HIT, at-home workouts, group classes, and yoga. Overall, this book is a well-written, objective, and informative strength training guide to alleviate health-related challenges.

[Michelle Marquis · Rating 5 out of 5]

Great information for older adults wanting to stay healthy

This book offers great tips on starting to work out In your later years. I'm over 50 and had noticed myself gaining weight and getting weaker. I have now lost 10 pounds and feel much stronger. It's never too late to start.

[Scott Barlow · Rating 4 out of 5]

Very good book, great tips if your over 40s ,has helped me new things with nutrition and overall fitness.

[Gavin · Rating 2 out of 5]

pretty basic

If you have ever spent anytime working out you should know all of this. Exercise and good diet, equals success.

[Michael Tree · Rating 5 out of 5]

Good read, concise and to the point, applied the techniques and enjoyed the results.

[Michael · Rating 3 out of 5]

There's nothing new in here.