Really really really good book for Black Women to get back to caring and please one self. Imo it is more of a dedication for to selfishness (in a positive way), we tend to look at the word selfish with a negative connotation. We have to stop this. If you can't take care of yourself emotionally, mentally, physically, etc. How can you care for anyone else? Wonderful lessons and affirmations to consistently go back to reference this great book!