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The Complex PTSD Recovery Guide: A Practical Guide To Understanding and Healing From Trauma
Do you suffer from chronic anxiety or despair?
Do you often struggle to find a sense of worth or become trapped by negative thinking?
The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). But how does one overcome this?
In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.
Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives. Through evidence based strategies addressing the symptoms of Complex PTSD, it is possible to deal with the wounds of your past and improve both your mental and physical health.
During my tenure as a therapist, I have seen many clients struggle through this unresolved pain, experiencing flashbacks that are both paralyzing and a hindrance to healing. I wrote “The Complex PTSD Recovery Guide” to allow others to both understand and heal from past trauma.
Inside, you will discover:How to Identify Complex PTSD SymptomsHow to Rewrite Your Personal Narrative to Overcome Negative Self-PerceptionHow Trauma Dictates Your Inner Narrative Through Thoughts and ReactionsEffective Methods To Conquer Stressed-Based FearHow to Improve Your Interpersonal RelationshipsHow to Recognize & Stop Patterns of Avoidance That Hold You BackStrategies for Managing Emotional Triggers and Dysregulation
… And So Much More
The strategies and knowledge within this book will work for you even if you feel the wounds of your past are beyond repair.
Now is the time to take recovery into your own hands by applying the right strategies to assist in integrating constructive beliefs and patterns of behavior.
If you are ready to make a change for the better, then click “Add to Cart” now.
Do you often struggle to find a sense of worth or become trapped by negative thinking?
The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). But how does one overcome this?
In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.
Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives. Through evidence based strategies addressing the symptoms of Complex PTSD, it is possible to deal with the wounds of your past and improve both your mental and physical health.
During my tenure as a therapist, I have seen many clients struggle through this unresolved pain, experiencing flashbacks that are both paralyzing and a hindrance to healing. I wrote “The Complex PTSD Recovery Guide” to allow others to both understand and heal from past trauma.
Inside, you will discover:How to Identify Complex PTSD SymptomsHow to Rewrite Your Personal Narrative to Overcome Negative Self-PerceptionHow Trauma Dictates Your Inner Narrative Through Thoughts and ReactionsEffective Methods To Conquer Stressed-Based FearHow to Improve Your Interpersonal RelationshipsHow to Recognize & Stop Patterns of Avoidance That Hold You BackStrategies for Managing Emotional Triggers and Dysregulation
… And So Much More
The strategies and knowledge within this book will work for you even if you feel the wounds of your past are beyond repair.
Now is the time to take recovery into your own hands by applying the right strategies to assist in integrating constructive beliefs and patterns of behavior.
If you are ready to make a change for the better, then click “Add to Cart” now.
- GenresPsychology
112 pages, Kindle Edition
Published November 12, 2021
88 people are currently reading
66 people want to read
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Displaying 1 - 5 of 5 reviews
April 22, 2025
Excellent and practical.
December 13, 2024
so much
Overall, I’m giving this book 4 stars because there is a lot of good information in here.
Why not five stars? There was just so much more that still needed to be included. So this definitely isn’t a bad book. It’s useful and helpful, but it’s just the beginning. The thing about complex PSD is just that… It’s super complex. And anyone reading this book is going to know that. So I think it’s going to leave a lot of people wanting. However, it’s a great steppingstone and I just wish it were more involved.
Overall, I’m giving this book 4 stars because there is a lot of good information in here.
Why not five stars? There was just so much more that still needed to be included. So this definitely isn’t a bad book. It’s useful and helpful, but it’s just the beginning. The thing about complex PSD is just that… It’s super complex. And anyone reading this book is going to know that. So I think it’s going to leave a lot of people wanting. However, it’s a great steppingstone and I just wish it were more involved.
January 9, 2024
A pretty basic guide to CPTSD and how to identify and handle it. Pretty eye opening book that explains the causes of CPTSD and how you can manage your symptoms. I do feel the book is a little bland but gets right to the point, which I appreciate.
February 25, 2025
5 / 5 stars. Loved this book. It was very easy to understand and not full of lots of tough language to understand. Full of lots of good tips and reminders. Will most likely re-read again at some point.
May 29, 2022
Very good book, but that disclaimer.... Does every book now come with that Kind of advice? What's next? Do Not eat book?
Displaying 1 - 5 of 5 reviews