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Introduction to Weight Training: A Brief Look At Powerlifting Training With Analysis And Concentration On The Deadlift
Are you curious to understand the mechanics of the Squat and Deadlift?
In this quick analysis of powerlifting with a focus on the deadlift we will take a scientific approach to evaluating the movements to understand the safety and efficacy of the exercise in both powerlifting and everyday fitness.
In the " Introduction to Weight Training :A Brief Look At Powerlifting Training With Analysis And Concentration On The Deadlift" we will take at a look a systemic break down of the lift and
Key phases of the squat and deadlift
Forces applied to the body
Synergistic muscle activation
Stabilizer muscles involved
Alternatives to the conventional deadlift
Thoughts on safety and implications in training
If your curios to have a quick read on the way to the gym and understand the kinesiology of one of your favorite powerlifting exercise, then scroll up and click the "buy now" button asap!
In this quick analysis of powerlifting with a focus on the deadlift we will take a scientific approach to evaluating the movements to understand the safety and efficacy of the exercise in both powerlifting and everyday fitness.
In the " Introduction to Weight Training :A Brief Look At Powerlifting Training With Analysis And Concentration On The Deadlift" we will take at a look a systemic break down of the lift and
Key phases of the squat and deadlift
Forces applied to the body
Synergistic muscle activation
Stabilizer muscles involved
Alternatives to the conventional deadlift
Thoughts on safety and implications in training
If your curios to have a quick read on the way to the gym and understand the kinesiology of one of your favorite powerlifting exercise, then scroll up and click the "buy now" button asap!
17 pages, Kindle Edition
Published December 12, 2021
About the author
Shane Dawson
6 books1,238 followersShane Dawson is a director, actor, comedian, musician, YouTube vlogger, and the New York Times bestselling author of I Hate Myselfie. He lives in Hollywood, California.
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Displaying 1 of 1 review
December 13, 2021
Quick read
This was a quick ready under 1 hour that went into pretty detailed scientific approach on weight training. The book largely talks about the forces applied on the body and muscles used in deadlift and some of its variations.
This was a quick ready under 1 hour that went into pretty detailed scientific approach on weight training. The book largely talks about the forces applied on the body and muscles used in deadlift and some of its variations.
Displaying 1 of 1 review