Yogiplate: The Fundamentals of Sattvic Food

by Radhavallabha Das

Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda's restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person's nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul.Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.

312 pages, Kindle Edition

Published September 27, 2021

Reviews

[Sinduja Krishna Kumar · Rating 4 out of 5]

This is a wonderful book on Satvik eating and cooking. It answers multiple questions and covers controversial nutrition topics. I see it as a short blueprint for how to eat.

[Vikram Palsra · Rating 5 out of 5]

This book is written in layman language. Author has tried his level best to make it as simple as he can.