Aggressive Fat Loss: 21 Day Transformation

by Josh Bryant, Adam benShea

Are you tired of fad diets that don’t produce results and seem to drag on forever?

Then begin our 21 day, aggressive fat-loss journey, designed specifically for males with greater than 15 percent body fat and females with greater than 24 percent body fat.

The journey will be short, but intense. Some may call it extreme.

We will empower you to pursue your fat-loss goals with intent, force, and unwavering tenacity.

By moving forward aggressively, you will make it through to the other side with a new sense of self-worth. You will also be leaner, harder, and look better naked.

If you have what it takes, we provide you with a blueprint for your rapid fat loss transformation!

78 pages, Kindle Edition

Published December 15, 2021

About the author

Along with ISSA certifications in fitness training, nutrition, and conditioning, Josh has been awarded the prestigious title of Master of Fitness Sciences (MFS). He was also recently named the ISSA Director of Applied Strength and Power Development. In addition to being certified by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) and by NASM as a Performance Enhancement Specialist (PES), Josh completed his Master’s degree in Exercise Science, with an emphasis in Performance Enhancement and Injury Prevention at California University of Pennsylvania. He is the co-author of the elitefts™ best-selling eBook, Metroflex Gym Powerbuilding Basics.

As an athlete, Josh won many national and world titles in both powerlifting and strongman. At 22 years of age, he was the youngest person in powerlifting history to bench press 600 pounds raw. He squatted 909 pounds in the USPF, officially bench-pressed 620 pounds raw, and officially deadlifted 810 pounds raw. In 2005, he won the Atlantis Strongest Man in America competition.

Reviews

[Mark Velasco · Rating 4 out of 5]

Good program

This is tough but good, science backed program for fast fat loss. Not for the weak minded or already lean athlete.

[Lori Bowser · Rating 5 out of 5]

Recommend

It's a great book to read when u want to start a healthy journey & and show you what the sum of the foods work best.it shows some workout plans.
What I didn't like was w vegetables. What takes a while to digest and some ppl have a week stomach. Also, I feel it needed more motivation to get started and keep going. There should have been pic's of ppl that have done it before.

[David Roesener · Rating 3 out of 5]

Decent book. Too restrictive for most to follow. Good read, not great.
Read on Kindle unlimited.

[Alana · Rating 5 out of 5]

This is an aggressive approach, but I think it would work. I really appreciate the fact that he cites scientific studies. It's an easy read and provides a sample menu and workout plan too.