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Atlas der Gelassenheit
Die Geheimnisse einer ruhigeren und entspannteren Lebensweise aus Kulturen auf der ganzen Welt
Uralte Meditationspraktiken oder einfache Philosophien zur Selbstfürsorge: Im Laufe der Geschichte haben Menschen auf der ganzen Welt nach Möglichkeiten gesucht, ein ausgeglichenes und achtsames Leben zu führen. Und auch wir suchen in unserem geschäftigen, modernen Leben häufig nach einem tieferen Zustand des Gleichgewichts, wie er beispielsweise durch den Sanskit-Begriff upeksa zum Ausdruck kommt. Auch in einer Siesta wie in Spanien kann man Frieden und Entspannung finden, ebenso bei einem Bier im Kreise von Freunden, so wie es das norwegische Wort utepils beschreibt.
Uralte Meditationspraktiken oder einfache Philosophien zur Selbstfürsorge: Im Laufe der Geschichte haben Menschen auf der ganzen Welt nach Möglichkeiten gesucht, ein ausgeglichenes und achtsames Leben zu führen. Und auch wir suchen in unserem geschäftigen, modernen Leben häufig nach einem tieferen Zustand des Gleichgewichts, wie er beispielsweise durch den Sanskit-Begriff upeksa zum Ausdruck kommt. Auch in einer Siesta wie in Spanien kann man Frieden und Entspannung finden, ebenso bei einem Bier im Kreise von Freunden, so wie es das norwegische Wort utepils beschreibt.
144 pages, Hardcover
First published November 5, 2019
16 people are currently reading
192 people want to read
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Displaying 1 - 30 of 34 reviews
October 22, 2019
I love the premise of this book, but not the execution. The basic idea is that the author found 30 words and phrases from around the world that had good lessons in them, and then wrote about them. Examples of the words and phrases are flaneur (French for wandering to observe), nuchi gusui (Japanese for use food as medicine in living), dominguear (Spanish for doing things associated with Sundays), fredagsmys (Swedish for Friday coziness) and so on. I had heard of a few of these but others were new.
Each word or phrase was translated in a few words at the top of its entry, and then the author went on for pages about her interpretation of how to use it for mindfulness. I really would have preferred just a small bit of text and more about the actual traditions of the people who practice it, rather than lots of talk about what we do wrong in our culture and what we should try doing to go along with that concept. Most entries were pages long and didn't really provide any new thoughts or brilliant ideas. It was just like the author was trying to expand the 30 words into a full book and perhaps she also really likes to talk.
The art was a bit of a miss for me too. I like the illustrations as they're colorful and whimsical, but they seemed better suited to a children's book than a book of wisdom from around the world. And it felt wrong that they were so cutesy pastel European looking instead of matching the feeling and place of the culture they reflected. The illustrator tried to make each entry look like the region (for instance, for a Navajo word she did two pages of a pastel desert looking scene) but it didn't reflect the actual colors and style of each region so it just felt off to me.
I did like some of the words and phrases and would like to learn more about them, but I didn't really care for all the padding and rambling. It didn't feel as if I got a good idea of how the people themselves would explain each concept. It's also really hard to do a book like this and not have it feel like cultural appropriation to an extreme. The author tried to be respectful, but it did feel like playing philosophical tourist in 30 cultures, led by two white ladies as tour guides in the text and illustrations.
All that said, it is a cute book that many readers are likely to enjoy. There's a big trend right now of trying to get wisdom from phrases in other cultures. Look at all the hygge books and a recent one of flaneuring. This makes a nice addition if you like those types of books, and folks who like mindfulness books are likely to enjoy this one. Lastly, fans of Amelia Flowers' art will be happy, as the book is packed with her illustrations throughout.
I read a temporary digital ARC of this book for the purpose of review.
Each word or phrase was translated in a few words at the top of its entry, and then the author went on for pages about her interpretation of how to use it for mindfulness. I really would have preferred just a small bit of text and more about the actual traditions of the people who practice it, rather than lots of talk about what we do wrong in our culture and what we should try doing to go along with that concept. Most entries were pages long and didn't really provide any new thoughts or brilliant ideas. It was just like the author was trying to expand the 30 words into a full book and perhaps she also really likes to talk.
The art was a bit of a miss for me too. I like the illustrations as they're colorful and whimsical, but they seemed better suited to a children's book than a book of wisdom from around the world. And it felt wrong that they were so cutesy pastel European looking instead of matching the feeling and place of the culture they reflected. The illustrator tried to make each entry look like the region (for instance, for a Navajo word she did two pages of a pastel desert looking scene) but it didn't reflect the actual colors and style of each region so it just felt off to me.
I did like some of the words and phrases and would like to learn more about them, but I didn't really care for all the padding and rambling. It didn't feel as if I got a good idea of how the people themselves would explain each concept. It's also really hard to do a book like this and not have it feel like cultural appropriation to an extreme. The author tried to be respectful, but it did feel like playing philosophical tourist in 30 cultures, led by two white ladies as tour guides in the text and illustrations.
All that said, it is a cute book that many readers are likely to enjoy. There's a big trend right now of trying to get wisdom from phrases in other cultures. Look at all the hygge books and a recent one of flaneuring. This makes a nice addition if you like those types of books, and folks who like mindfulness books are likely to enjoy this one. Lastly, fans of Amelia Flowers' art will be happy, as the book is packed with her illustrations throughout.
I read a temporary digital ARC of this book for the purpose of review.
August 27, 2021
4,5/5 ★
Easy and dynamic book to read. It shows us how to look for different spaces in our day to day to stop ourselves from that frantic life that we often lead, in a world full of work, technological, relational stimuli, etc. Beautiful illustrations that make reading easier. I recommend it for people looking for quick and entertaining reads.
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Libro fácil y dinámico de leer. Nos muestra cómo buscar diversos espacios en nuestro día a día para detenernos de esa vida frenética que muchas veces llevamos, en un mundo lleno de estímulos laborales, tecnológicos, relacionales, etc. Ilustraciones hermosas que hacen más fácil la lectura. Lo recomiendo para personas que busquen lecturas rápidas y entretenidas.
Easy and dynamic book to read. It shows us how to look for different spaces in our day to day to stop ourselves from that frantic life that we often lead, in a world full of work, technological, relational stimuli, etc. Beautiful illustrations that make reading easier. I recommend it for people looking for quick and entertaining reads.
................................
Libro fácil y dinámico de leer. Nos muestra cómo buscar diversos espacios en nuestro día a día para detenernos de esa vida frenética que muchas veces llevamos, en un mundo lleno de estímulos laborales, tecnológicos, relacionales, etc. Ilustraciones hermosas que hacen más fácil la lectura. Lo recomiendo para personas que busquen lecturas rápidas y entretenidas.
November 7, 2019
When I started the book, I thought it would be another coffee table book with little to gain from.
But I was pleasantly surprised to have read it.
It is beautiful book which evokes positive vibes in reader, just effortlessly and cosy illustrations do a wonderful job of proving soothing experience.
It is full of knowledge; it is full of us.
How humans who have segregated themselves based on geography, culture and language ;have few common words and rituals; when they enjoy, connect and search serenity.
How different countries seek serenity and how these words and rituals came into being.
Almost all continents are covered and history of various rituals is fascinating.
Not at any do you feel bored; while diving in this book.
Artwork is wonderful and writing is enjoyable and rewarding.
A perfect read in times so disruptive; as we are navigating currently.
Thanks publisher for review copy.
But I was pleasantly surprised to have read it.
It is beautiful book which evokes positive vibes in reader, just effortlessly and cosy illustrations do a wonderful job of proving soothing experience.
It is full of knowledge; it is full of us.
How humans who have segregated themselves based on geography, culture and language ;have few common words and rituals; when they enjoy, connect and search serenity.
How different countries seek serenity and how these words and rituals came into being.
Almost all continents are covered and history of various rituals is fascinating.
Not at any do you feel bored; while diving in this book.
Artwork is wonderful and writing is enjoyable and rewarding.
A perfect read in times so disruptive; as we are navigating currently.
Thanks publisher for review copy.
November 10, 2019
Colorful and peaceful illustrations work well to go along with the text. The book gives us words from multiple languages/cultures that relate in some way to serenity, including information about the word and its usage. Additionally, interspersed are helpful activities to reinforce the serenity theme.
December 31, 2019
Thank you Quatro - White Lion Publishing and Netgalley for an ARC of this book in return of my honest review.
I really enjoyed reading this book and finding new serene words from around the globe,
The book is beautifully presented with pretty illustrations and each word is described over a few pages. The author gives her interpretation of the words meaning and includes cultural background and examples on how the wreaked can embrace this word in their daily lives.
I loved the concept of this book and how Ms Hayes has expanded from merely a dictionary of words to something that can be personalised by each reader,
This book makes.a lovely gift.
I really enjoyed reading this book and finding new serene words from around the globe,
The book is beautifully presented with pretty illustrations and each word is described over a few pages. The author gives her interpretation of the words meaning and includes cultural background and examples on how the wreaked can embrace this word in their daily lives.
I loved the concept of this book and how Ms Hayes has expanded from merely a dictionary of words to something that can be personalised by each reader,
This book makes.a lovely gift.
February 17, 2022
"En todo el Mundo individuos,comunidades y estudiosos están reuniéndose con creciente entusiasmo para compartir las diversas maneras en que podemos describir y experimentar la vida y vivirla bien"
December 2, 2019
SHU—-Confucian virtue of compassion and concern for others
In our busy world today many do not take time to sit and reflect on those we care about and love. Meditation is one way we may accomplish this.
Sitting quietly and emptying our minds allows us to focus on these loved ones with compassion, kindness, joy and love. Radiating these energies and frequencies to these ones brings peace and fulfillment to our souls and blesses those we are sending to. Remember that which we emit to others flows back to us as well and returns to us even more powerful that as we emitted it.
SATI—-found in the Pali Canon or Buddhist tradition and means memory recognition or mindfulness. It can also be translated as remembering or non-forgetfulness.
It teaches us to be truly mindful of each moment and to treasure that moment in spite of or no matter what occurs. We are in the moment, observing without judgement, standing apart calmly. Each moment is a gift and a blessing in spite of or regardless of what we are experiencing.
Ayliak—-Bulgarian for the art of living slowly without worries. This is not idleness but living slowly, without stress.
Flow—-English for energized focus and awareness or “being in the zone”. It is where time and space fall away or is suspended; a calmness or tranquility, a moment to moment unfolding that is deeply rewarding.
This book also speaks to being mindful of our thoughts, our words and our actions. In other words, part of being in the flow and living without stress comes from always being aware of how we think, speak and act. This means being aware in all moments, not acting out of habit, or because we unconsciously react without thought or contemplation.
Pranayama is Sanskrit for breath control
When we find ourselves in tense or stressful situations, instead of tensing up and holding our breath, we should instead consciously breathe into the situation. Breathing consciously calms the body and slows down the heart rate allowing us to see resolution quicker and easier than if we remain tense, uptight and fearful.
Desabafar—-Portuguese for taking fresh air or to vent
By following this principle you can do several things. You can talk to someone about the situation, go to the gym and work it off, or perhaps take your dog for a walk or do some yoga. These get you away from what was, allowing you to use Ayliak, to bring yourself to a centeredness where you can observe your experience and make a plan of action.
Sometimes we may just have to get away from it all. Take a day off and go skiing or surfing depending on your location, time of year and/or inclination. How about taking a child or favorite niece or nephew shopping for that outfit she’s been talking about or the sports event you know will thrill him?
None of this works, how about listening to music, or taking your favorite person dancing? Playing an instrument, drumming or toning are just as invaluable and balm for the soul.
Resting is both relaxing to the body as well as the mind. Taking a brief rest in the afternoon helps relieve stress and relaxes you so you return to your work calmer and more focused. Resting does not have to mean sleeping, although that would be ideal. Resting can be as easy as stopping everything and sitting calmly watching out the window. Surely there is something outside the window that you can focus on to relax your eyes, mind and body.
We all know that there will the times that none of these suggestions seem to work. It is in these times that quiet perseverance comes to the fore. Include with it dignity, patience, endurance and stoicism as you work towards finding that balance, that calmness that you seek. We may find ourselves “retreating” yet we know retaliating is not what is best for us.
If our vulnerability surfaces, look at it and see it for what it is, acknowledge it yet do not judge yourself for it. Know you did your very best and now resolve to keep on seeking the calmness, the balance within and you will discover that it is closer than you think.
Once it returns, thank yourself for all you did. Be grateful for these practices that bring you or return you to your centeredness, thank God, the Creator or the Great Spirit for assisting you, supporting you and nourishing you. Thanks and gratitude go hand in hand with balance, serenity and emptying the self so that peace and a stress free life is possible.
I wish to thank the author, NetGalley and Quarto Publishing Group-White Lion Publishing for allowing me to read this book.
In our busy world today many do not take time to sit and reflect on those we care about and love. Meditation is one way we may accomplish this.
Sitting quietly and emptying our minds allows us to focus on these loved ones with compassion, kindness, joy and love. Radiating these energies and frequencies to these ones brings peace and fulfillment to our souls and blesses those we are sending to. Remember that which we emit to others flows back to us as well and returns to us even more powerful that as we emitted it.
SATI—-found in the Pali Canon or Buddhist tradition and means memory recognition or mindfulness. It can also be translated as remembering or non-forgetfulness.
It teaches us to be truly mindful of each moment and to treasure that moment in spite of or no matter what occurs. We are in the moment, observing without judgement, standing apart calmly. Each moment is a gift and a blessing in spite of or regardless of what we are experiencing.
Ayliak—-Bulgarian for the art of living slowly without worries. This is not idleness but living slowly, without stress.
Flow—-English for energized focus and awareness or “being in the zone”. It is where time and space fall away or is suspended; a calmness or tranquility, a moment to moment unfolding that is deeply rewarding.
This book also speaks to being mindful of our thoughts, our words and our actions. In other words, part of being in the flow and living without stress comes from always being aware of how we think, speak and act. This means being aware in all moments, not acting out of habit, or because we unconsciously react without thought or contemplation.
Pranayama is Sanskrit for breath control
When we find ourselves in tense or stressful situations, instead of tensing up and holding our breath, we should instead consciously breathe into the situation. Breathing consciously calms the body and slows down the heart rate allowing us to see resolution quicker and easier than if we remain tense, uptight and fearful.
Desabafar—-Portuguese for taking fresh air or to vent
By following this principle you can do several things. You can talk to someone about the situation, go to the gym and work it off, or perhaps take your dog for a walk or do some yoga. These get you away from what was, allowing you to use Ayliak, to bring yourself to a centeredness where you can observe your experience and make a plan of action.
Sometimes we may just have to get away from it all. Take a day off and go skiing or surfing depending on your location, time of year and/or inclination. How about taking a child or favorite niece or nephew shopping for that outfit she’s been talking about or the sports event you know will thrill him?
None of this works, how about listening to music, or taking your favorite person dancing? Playing an instrument, drumming or toning are just as invaluable and balm for the soul.
Resting is both relaxing to the body as well as the mind. Taking a brief rest in the afternoon helps relieve stress and relaxes you so you return to your work calmer and more focused. Resting does not have to mean sleeping, although that would be ideal. Resting can be as easy as stopping everything and sitting calmly watching out the window. Surely there is something outside the window that you can focus on to relax your eyes, mind and body.
We all know that there will the times that none of these suggestions seem to work. It is in these times that quiet perseverance comes to the fore. Include with it dignity, patience, endurance and stoicism as you work towards finding that balance, that calmness that you seek. We may find ourselves “retreating” yet we know retaliating is not what is best for us.
If our vulnerability surfaces, look at it and see it for what it is, acknowledge it yet do not judge yourself for it. Know you did your very best and now resolve to keep on seeking the calmness, the balance within and you will discover that it is closer than you think.
Once it returns, thank yourself for all you did. Be grateful for these practices that bring you or return you to your centeredness, thank God, the Creator or the Great Spirit for assisting you, supporting you and nourishing you. Thanks and gratitude go hand in hand with balance, serenity and emptying the self so that peace and a stress free life is possible.
I wish to thank the author, NetGalley and Quarto Publishing Group-White Lion Publishing for allowing me to read this book.
November 29, 2019
Love this book! It gives brief overviews of peaceful living traditions/ideologies from around the world, broken into the categories of Focus & Awareness, Body & Wellness, Habits & Rituals, Rest & Relaxation, Patience & Poise.
Some of my favorites are:
Ayliak - Bulgarian for the art of living slowly and without worries
Apramāda - Sanskrit for ethical vigilance, attentiveness or heedfulness
Flâneur - French for a man who strolls leisurely around while observing society
Desabafár - Portuguese to take some fresh air; to vent
Hózhó - Navajo for a philosophy of wellness through balanced living
* Fika - Swedish for a coffee break as a social activity, often with sweet baked goods
Dominguear - Spanish to partake in activities associated with Sunday
Sadhana - Indian for dedicated practice or learning
Nuchi Gusui - Japanese to treat ones food as medicine for living
* Fredagsmys - Swedish for Friday coziness
Abbiocco - Italian for drowsiness, particularly afternoon a large meal
Fjaka - Croatian for sleepiness; relaxation of body and mind; doing nothing; daydreaming
Couthie - Scottish for amiable, friendly (person) and comfortable, snug (of a thing or place)
Morgenfrisk - danish for morning freshness; feeling rested when you wake up in the morning
*Villasukkapäivä - Finnish for a woolen socks day
Belum - from Bahasa Indonesia. Meaning “not yet”
Voorpret - Dutch for pre-fun; the joy of anticipation
Some of my favorites are:
Ayliak - Bulgarian for the art of living slowly and without worries
Apramāda - Sanskrit for ethical vigilance, attentiveness or heedfulness
Flâneur - French for a man who strolls leisurely around while observing society
Desabafár - Portuguese to take some fresh air; to vent
Hózhó - Navajo for a philosophy of wellness through balanced living
* Fika - Swedish for a coffee break as a social activity, often with sweet baked goods
Dominguear - Spanish to partake in activities associated with Sunday
Sadhana - Indian for dedicated practice or learning
Nuchi Gusui - Japanese to treat ones food as medicine for living
* Fredagsmys - Swedish for Friday coziness
Abbiocco - Italian for drowsiness, particularly afternoon a large meal
Fjaka - Croatian for sleepiness; relaxation of body and mind; doing nothing; daydreaming
Couthie - Scottish for amiable, friendly (person) and comfortable, snug (of a thing or place)
Morgenfrisk - danish for morning freshness; feeling rested when you wake up in the morning
*Villasukkapäivä - Finnish for a woolen socks day
Belum - from Bahasa Indonesia. Meaning “not yet”
Voorpret - Dutch for pre-fun; the joy of anticipation
November 7, 2019
Thank you to Quarto Publishing Group White Lion Publishing for a temporary digital edition via NetGalley of ‘The Serenity Passport’ written by Megan C Hayes, Ph.D with illustrations by Amelia Flower in exchange for an honest review.
It is subtitled ‘A world tour of peaceful living in 30 words’ with chapters covering Focus & Awareness,
Body & Wellness, Habits & Rituals, Rest & Relaxation, and Patience & Pose with each section assigned six words.
This was such a pleasure to read with bright, colourful illustrations throughout. It contains many suggestions for increasing serenity and mindfulness drawn from world cultures. It is a very practical book with plenty of exercises scattered throughout. So it’s a book to engage with over time rather than a one-off read through.
Personally I found myself drawn to the Japanese Shirin-yoku 'forest-bathing' and Finnish Villasukkapaiva, a 'woollen socks' day.
This is a book that I plan to both purchase for myself and as a gift for friends who are into mindfulness. Finding new ways to promote serenity, peace, and calm seems a positive thing in our increasingly stressful world.
It is subtitled ‘A world tour of peaceful living in 30 words’ with chapters covering Focus & Awareness,
Body & Wellness, Habits & Rituals, Rest & Relaxation, and Patience & Pose with each section assigned six words.
This was such a pleasure to read with bright, colourful illustrations throughout. It contains many suggestions for increasing serenity and mindfulness drawn from world cultures. It is a very practical book with plenty of exercises scattered throughout. So it’s a book to engage with over time rather than a one-off read through.
Personally I found myself drawn to the Japanese Shirin-yoku 'forest-bathing' and Finnish Villasukkapaiva, a 'woollen socks' day.
This is a book that I plan to both purchase for myself and as a gift for friends who are into mindfulness. Finding new ways to promote serenity, peace, and calm seems a positive thing in our increasingly stressful world.
November 10, 2019
Sometimes the world feels chaotic; the reasons why are different for each of us but all of us could benefit from the calming wisdom in this book. The illustrations are lovely and peaceful and go nicely with the text. The author has sections on a number of topics including Focus & Awareness, Body & Wellness, Habits & Rituals, Rest & Relaxation and Patience & Poise. Each section features a number of terms which are expanded upon. What I particularly liked was that they were linked to sections called Try This which offer ways to put the concepts into practice. This book is a great companion to any mindfulness app that readers use or may be read on its own. I rate it highly.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review. I think that I will buy this one for my home library.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review. I think that I will buy this one for my home library.
January 19, 2020
The Serenity Passport was a fun. quick little read. With Mindfulness and wellness becoming increasingly popular, this book takes phrases from around the world to communicate different ways to implement wellness into our lives. For such beautifully simple book, the content came up a bit short for me.
I wanted more out of it, but what I feel I got was a cute coffee table read or maybe a cute bookshelf display. I really liked the "Try This" areas on how to implement these ideas into your day-to-day life. Overall, great little read that I would recommend for anyone looking to add a bit of wellness ideas into their routine.
I wanted more out of it, but what I feel I got was a cute coffee table read or maybe a cute bookshelf display. I really liked the "Try This" areas on how to implement these ideas into your day-to-day life. Overall, great little read that I would recommend for anyone looking to add a bit of wellness ideas into their routine.
June 3, 2020
Are you looking for a book to read before bedtime? You have found it in THE SERENITY PASSPORT by Megan Hayes. This is a peaceful, calming book that explores the many ways one can calm the mind, body, and spirit. I found this perfect for me, as recently I have a hard time meditating and focusing. I found a world of options available to me in this book that I'll be exploring in the future.
Thank you to Netgalley and White Lion Publishing for a chance to read an advanced readers copy of this book. I ended up purchasing a copy to keep on my bookshelves and remind me of all the peace that is available to me, if I choose to explore it.
Thank you to Netgalley and White Lion Publishing for a chance to read an advanced readers copy of this book. I ended up purchasing a copy to keep on my bookshelves and remind me of all the peace that is available to me, if I choose to explore it.
Read
October 21, 2019This is a delightful little book filled with ideas from around the world to practice mindfulness. I loved the idea of taking this singular focus and looking at ways that different cultures apply it. It is a perfect introduction to a lot of practices with descriptions and how-tos. A reader can then research any of these ideas further if they want more details and background. The illustrations make this a fun book to flip through and engage with. The Serenity Passport would be a great gift, especially for those who want quick hits of information about being mindful.
November 3, 2019
Upeksha - the sense of equanimity is my favourite word from this brilliant book. I loved how beautiful the illustrations were. This book is as much about reading as it is about watching the illustrations. The pictures are indeed worth a thousand words each. They are absolutely lovely and worth the price of the book alone. I want to buy one in glossy hardcover.
I received a free copy of this book from NetGalley.
I received a free copy of this book from NetGalley.
November 24, 2019
This is a cute little book. I really liked the layout and the break down of it all! I would of liked more tips in each section and then at the end. But overall I loved the break down of each word and then the illustrations were also a wonderful touch! This would make a great little gift book or just a book to have on the shelf to remind you of different ways to relax.
ARC from Netgalley and publisher for honest review
ARC from Netgalley and publisher for honest review
December 27, 2019
This is a pretty book to pick through, exploring how people around the world find their zen and surrender to a calmer way of life through a collection of untranslatable words like 'abbiocco' (Italian for post meal coma) and 'fjaka' (do-nothing chilling), both of which I'm experiencing right now. Interspersed with relaxing activities and interesting factoids, this book is nice if you want to learn to slow down.
This eARC was courtesy of NetGalley.
This eARC was courtesy of NetGalley.
April 4, 2020
This was a really nice, easy read. I love learning languages, and this book opens your eyes to all of these beautiful words that cannot be perfectly translated, but that capture a feeling, state of mind, or practice that we can all learn from and appreciate. There’s a lot of concepts I will be trying to adapt more to my life from this book! Recommend for those interested in learning more about other cultures, values, and lifestyles through foreign language.
August 22, 2024
This book is colorful with beautiful illustrations. Contains more than 30 terms from various countries, to describe a fun, relaxing,and serenity activities. Most of them I have practiced, of course, in the way and terms that I am familiar with in my country. Other terms that are still unfamiliar and maybe one day I will practice, hopefully it can further enrich references, or as a choice of activities that can be done during my spare time.
Read
October 25, 2019I had read the Happiness Passport and enjoyed learned the words from around the world and enjoyed the quaint art. The Serenity Passport ups the game. Words are still the main feature but the author also included activities to help with serenity each themed with the current word.
I enjoyed this book and it would make a great gift for anyone trying to take a deep breath.
I enjoyed this book and it would make a great gift for anyone trying to take a deep breath.
November 7, 2019
First let me say I loved the premise of this self-help book and the illustrations were fantastic. Unfortunately, while the Passport layout was easy to follow and the explanations of the words/themes blended in a cohesive way, I found the content came up short as it read more like Sampler to capture my attention for a future series. I would love to see the author expand on each section in greater detail, perhaps each as it own novel?
December 5, 2019
This short book is something one needs to read again and again , slowly understanding each word and practicing the learnings. The learnings are not new, but the words, the calming imagery, and the exercises together make this an essential read. It was fun learning the new terms and the vast meanings behind it.
October 20, 2019
I thoroughly enjoyed this book with its focus on serenity, calm & well-being tips from around the world and its lovely illustrations. Thank you to NetGalley and the publisher for an advanced reader’s copy of this book in exchange for an honest review.
December 9, 2019
First off, the cover is beautiful! Secondly, I really enjoyed learning more about different self-care throughout history and the world and will definitely be trying to implement some over the Christmas period.
paused
January 3, 2020An interesting way to learn about meditative and other health practices through cultures and countries. Even the way the book is laid out is calming, with simple illustrations and brief but informative descriptions -- it's easy to browse or just take one step at a time.
February 15, 2020
Enjoyable book, beautiful layout, illustrations were lovely too. I only wish there were more ideas to appeal to a parent, there were generally only mentions of specific suggestions for career/office type situations, seemed like it was aimed at the single millennial demographic.
December 20, 2023
Adorabila enciclopedie ce imbină atât de jucăuş termeni de peste tot din lume, termeni ilustrați atât de fain. Propune exerciții drăgute de mindfulness si calm, şi te invită la visare cu ochii deschisi. E o adevărată călătorie cartea asta!
July 15, 2021
Peaceful 🌻🌻🌻
July 30, 2021
Este libro es maravilloso :o está muy bien hecho y me encantó <3
March 7, 2023
Love this quick read! If you feel like you are pulled in too many directions then give this book a chance. The words and corresponding feelings are there for your deepening understanding and peace.
June 28, 2023
The loveliest book!
Displaying 1 - 30 of 34 reviews