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Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!
The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year — with 32,000 cases proving fatal.
Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!
With “ Balance Exercises for Easy to Perform Fall Prevention Workouts to Improve Stability and Posture ” by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.
In this insightful and practical guide, you
Learn all about balance-strengthening exercises, from misconceptions to advantages
Deep dive into all the fall risk factors so that you can avoid them before they cause issues
Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
Get into the targeted balance-strengthening exercises, including seated, standing, and walking
Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
Make the most out of this comprehensive guide using step-by-step instructions
Strengthen your core and ensure that your body has enough support and proper posture
Improve your balance using expert-approved practices that reduce dizziness-related issues
And so much more!
What sets “ Balance Exercises for Seniors ” apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile!
Don’t wait a second longer. Protect yourself and your loved ones with “ Balance Exercises for Seniors ”. Scroll up, Click on “ Buy Now with 1-Click ”, and Grab a Copy Today!
The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year — with 32,000 cases proving fatal.
Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!
With “ Balance Exercises for Easy to Perform Fall Prevention Workouts to Improve Stability and Posture ” by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.
In this insightful and practical guide, you
Learn all about balance-strengthening exercises, from misconceptions to advantages
Deep dive into all the fall risk factors so that you can avoid them before they cause issues
Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
Get into the targeted balance-strengthening exercises, including seated, standing, and walking
Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
Make the most out of this comprehensive guide using step-by-step instructions
Strengthen your core and ensure that your body has enough support and proper posture
Improve your balance using expert-approved practices that reduce dizziness-related issues
And so much more!
What sets “ Balance Exercises for Seniors ” apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile!
Don’t wait a second longer. Protect yourself and your loved ones with “ Balance Exercises for Seniors ”. Scroll up, Click on “ Buy Now with 1-Click ”, and Grab a Copy Today!
- GenresFitness
102 pages, Kindle Edition
Published December 15, 2021
512 people are currently reading
42 people want to read
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Displaying 1 - 11 of 11 reviews
October 10, 2022
Staying Balanced
This quick read offers various exercises to help prevent falls as one grows older. There are illustrations to show how to do the 50 workouts that include sitting, standing, core moves, and those involving eyes to help a person maintain or regain balance. While the book is targeted to seniors, it should be useful to anyone with balance issues.
This quick read offers various exercises to help prevent falls as one grows older. There are illustrations to show how to do the 50 workouts that include sitting, standing, core moves, and those involving eyes to help a person maintain or regain balance. While the book is targeted to seniors, it should be useful to anyone with balance issues.
January 13, 2022
Musician Leonard Cohen died in his sleep after a fall.
This sort of personal information fascinates fans so it's no surprise that list website Ranker.com devotes an entire section to celebrities who died after falls.
Those cited range from Cohen's fellow Canadian, wrestler Owen Hart to British Labour Party politicians and Northern Ireland secretaries, Dr Mo Mowlam and Merlyn Rees. There is even an entry for the ironically and pseudonymously named musician, John Balance.
So to help private citizens, particularly those of us who are growing older and so a little frail, physical fitness trainer, Baz Thompson has produced a manual to help us avoid such traumas.
Thompson's Amazon biography claims he has helped 'hundreds of people' to achieve their fitness goals, be they professional athletes, business leaders or ordinary members of the public.
Certainly, his book is superior to others I have read in the same genre, offering very good advice to older people as to how they may keep upright and supple despite advancing years.
There is a full range of seated exercises for the disabled or those simply less ambulant and a section devoted to 'vestibular' exercises for those with hearing and sight impairment.
I also recommend the accompanying line drawings that well illustrate the author's intent. Links to free downloads for a recipe book and work book are also provided.
Thompson has produced a second book, Stretching Exercises for Seniors. I suggest that any reprints include a glossary of the anatomical terms employed to save readers having to use a dictionary.
This sort of personal information fascinates fans so it's no surprise that list website Ranker.com devotes an entire section to celebrities who died after falls.
Those cited range from Cohen's fellow Canadian, wrestler Owen Hart to British Labour Party politicians and Northern Ireland secretaries, Dr Mo Mowlam and Merlyn Rees. There is even an entry for the ironically and pseudonymously named musician, John Balance.
So to help private citizens, particularly those of us who are growing older and so a little frail, physical fitness trainer, Baz Thompson has produced a manual to help us avoid such traumas.
Thompson's Amazon biography claims he has helped 'hundreds of people' to achieve their fitness goals, be they professional athletes, business leaders or ordinary members of the public.
Certainly, his book is superior to others I have read in the same genre, offering very good advice to older people as to how they may keep upright and supple despite advancing years.
There is a full range of seated exercises for the disabled or those simply less ambulant and a section devoted to 'vestibular' exercises for those with hearing and sight impairment.
I also recommend the accompanying line drawings that well illustrate the author's intent. Links to free downloads for a recipe book and work book are also provided.
Thompson has produced a second book, Stretching Exercises for Seniors. I suggest that any reprints include a glossary of the anatomical terms employed to save readers having to use a dictionary.
January 17, 2022
A Good Book For Seniors With balance Issues.
I purchased this self help book because I have balance problems. I was surprised by how the exercises are skilfully constructed, ensuring that a range of them can be performed by most people, including wheelchair users. I have started slowly, following their tips and warnings. It has suggested routines and explains what the benefits of each exercise has on your body. This book has exercises for flexibility and strength.
I purchased this self help book because I have balance problems. I was surprised by how the exercises are skilfully constructed, ensuring that a range of them can be performed by most people, including wheelchair users. I have started slowly, following their tips and warnings. It has suggested routines and explains what the benefits of each exercise has on your body. This book has exercises for flexibility and strength.
October 3, 2022
Excellent book for We Older People.
I have truly enjoyed your book. It is informative and non-threatening. I was intrigued with the book with ways for an older gentleman to “get in shape.” Thank You Baz
I have truly enjoyed your book. It is informative and non-threatening. I was intrigued with the book with ways for an older gentleman to “get in shape.” Thank You Baz
March 25, 2023
Not Challenging But Worth A Look
I may be grading this book too hard. I found the balance exercises fairly easy to do but honestly they might be right in a few years. For now, I will incorporate the eye exercises in my health routine.
I may be grading this book too hard. I found the balance exercises fairly easy to do but honestly they might be right in a few years. For now, I will incorporate the eye exercises in my health routine.
April 29, 2024
Book has 50 exercises. Half are the ones I’m currently doing in PT so I know they help. The explanations are easy to understand. The drawings are always clear, but they do help usually. I’ll definitely be using this book.
March 1, 2022
Firstly thank you to @booktesters for the recommendation. This is a very informative, creative and helpful resource, in my case spending time with my grandmother.
April 10, 2022
Quick basics. Great ideas to start now, no matter what your age.
October 7, 2022
Warning! If you have a mobility or imbalance issue use caution and read wisely
December 20, 2022
I found this book to be a great one to have and use as part of a workout regimen. They were simple to follow and is excellent to have as part of a home health library.
June 17, 2024
Balance exercises for seniors
I thought I learned this stuffwhen I was 3 years old. Then i
Realized it's necessary to stay sharp. When Im sharp, My brain falls in line! So keeping the body strong thru these exercises you 'l feels terrific and keep your balance and your body will thank you..
I thought I learned this stuffwhen I was 3 years old. Then i
Realized it's necessary to stay sharp. When Im sharp, My brain falls in line! So keeping the body strong thru these exercises you 'l feels terrific and keep your balance and your body will thank you..
Displaying 1 - 11 of 11 reviews